Which is the Best Protein for Beginners

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Which is the Best Protein for Beginners

• There are different types of proteins such as
  rice protein, quinoa protein, whey protein, pea
  protein, plant-based protein, etc. The amount of
  protein you need depends on your lifestyle, diet,
  workout routine, age, and other factors. There
  are a lot of natural foods that help with
  proteins such as eggs, vegetables, nuts, certain
  fruits, fish meat, soya, milk, etc. If you have
  a diet which is wholesome, you can get a lot of
  protein from it. If you are planning to go with
  supplements, I suggest you start in moderate
  quantities so that your body has time to adjust.

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You can also check out whey protein

• Some popular whey proteins in Indian market are
  MuscleBlaze whey proteins, ON Gold Standard whey
  protein, MyProtein whey protein, etc. Check out
  more here https//www.quora.com/Which-is-the-best
  -Indian-whey-proteinsupplement/answers/264324249
  2.
• Each brand has a different scoop size and protein
  content. Thus the cost per gram of protein
  differs. Read about it before purchasing.
• Some Whey Isolate Unflavored options are
  Nutrabay, MB, NakPro Platinum and MyProtein.
• Flavoured whey protein powders come in different
  varieties such as chocolate, strawberry, etc.
  They have more additives than the unflavored whey
  protein powders.
• Buy from authorized dealers and get genuine
  products.

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• You can also find out the amount of protein you
  need before starting by speaking to a
  nutritionist. I suggest that you dont over
  consume a supplement as it may lead to protein
  toxicity.