Is Whey Protein Powder Good for Your Health

1
Is Whey Protein Powder Good for Your Health

• Whey protein is a protein got from milk. Milk has
  two proteins Casein and Whey Protein. The
  market is filled with many whey protein
  supplements and many people use them daily. Some
  of the popular whey protein powder brands are MB
  Whey Protein, ON Gold Standard Whey Protein,
  Oziva Whey Protein, NutraBay, My Protein, etc.

2
What are the Uses of Whey Protein?

• 1. Weight Loss Whey protein is said to help with
  weight loss. This is why many people recommend it
  in the fitness industry.
• 2. Muscle Gain It helps with muscle gain and
  repair. Many body builders and gym goers have it
  after their workout to help with this.
• 3. Additionally, it is said to possibly reduce
  cholesterol, blood pressure, etc. Also, since it
  has many essential amino acids, it is said to be
  a complete protein supplement.

3
(No Transcript)
4
Things to Remember While Starting Protein Powders

• Quality Go with known brands that are certified
  and tested by a third party. Check the source of
  protein, and how its manufactured. Also, buy
  from authorized dealers, sites or the brand
  directly.
• Protein Content Check for the protein content in
  the supplement. If it is less than 60-70, then
  it is better to select other products. Some
  brands add a miniscule amount of protein in the
  supplement along with other filler substances.
• Your Need Some people dont need supplements as
  they gain protein from their diet. Check your
  need and then opt for powders if you need to.
• Ingredients Check the ingredients and source of
  the protein powder. Go with one that has natural
  sources and less additives such as colors,
  artificial sweeteners, vegetable oils, etc.
• Always compare products before buying them.
  Check the cost, no. of servings, scoop size,
  quantity of protein per scoop, additives, and
  other things. Talk to your nutritionist before
  starting anything and dont listen to reviews to
  make your decision.