Developing the Mind with Guided Yoga: Importance - PowerPoint PPT Presentation

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Developing the Mind with Guided Yoga: Importance

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Everybody’s reason to seek holistic healing in their lives is different. Some search for different ways of being, others want to heal their relationships, others are in need of healing an imbalance or disease, etc. – PowerPoint PPT presentation

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Title: Developing the Mind with Guided Yoga: Importance


1
Alchemy of Living
  • Developing Your Mind

2
Have You Ever Thought About Developing Your Mind?
  • Many people are excited about improving their
    bodies, but only few are interested in truly
    working with their minds. The reason for this
    discrepancy lies in the fact that the mind is
    very restless and therefore much harder to
    control and develop.

3
Guided meditation
  • Developing the mind with guided meditation still
    requires some concentration, however it is one of
    the easier forms of meditation and is appropriate
    for beginners and advanced students alike.When
    correctly applied, guided meditation will achieve
    holistic healing that includes physical,
    emotional and psychological benefits as well as
    provide spiritual insights.

4
Developing the Mind with Guided Yoga Importance
  • Over the course of our lives, our bodies and
    minds slowly start to accumulate different toxins
    and impurities which affect the quality of our
    life and our health. Most people do know some
    ways to heal and recharge the body, but only few
    really give any attention to the mind.

5
Benefits of Guided Meditation
  • Gaining a new perspective on stressful
    situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

6
Contact Us
  • 389/9 Easter Road
  • Edinburgh
  • United Kingdom
  • info_at_alchemyofliving.co.uk
  • www.alchemyofliving.co.uk

7
Thank You
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