tips to ease migraine pain

1
Tips to Ease Migraine Pain

• Even if you avoid your triggers and practice
  healthy habits, you may still experience
  migraines. You take prevention medication and
  steer clear of your known triggers but still,
  youre hit with a migraine.

2
Tips to Relieve Migraine Pain
Rest in a quiet, dark room. Many people with
migraines report sensitivity to light and sound.
Make your bedroom dark and quiet, and you may be
able to sleep, Good .
3
Try mindful meditation
Take time to sit and be in the moment.
Concentrate on your breathing. This type of
mindful meditation can sometimes ease physical
pain.
4
Exercise
Though it may seem counterintuitive, taking a
brisk walk may help ease your migraine pain.
This is because aerobic exercise gets your blood
flowing and reduces stress
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