Why Is Ginger Considered a New-mom’s Best Friend?

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Why is Ginger Considered A New-moms Best
Friend?
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Ginger, with its medicinal properties, is known
to aid indigestion and saliva flow, therefore
keeping the morning sickness and vomiting
absolutely under control, during the first
trimester of a pregnant mother. But, once the
baby pops out, and a new mom undergoes several
changes both physically and emotionally, she
very often wants to know, if consuming ginger,
will be beneficial for her and her baby.  Lets
find out  
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• Benefits of Ginger During Breastfeeding
• Ginger, which is made up of 400 different
  compounds like terpenes, phenolics, phytosterols,
  etc benefits the nursing mum is various ways
• Ginger acts as a pain reliever A new-mom, after
  the delivery of her baby, doesnt go back to
  normalcy immediately. She will have to endure a
  few headaches, muscle aches, pains and cramps for
  a few months. Having ginger baked into cookies or
  bread or topped on as salad dressing can be
  really helpful for a new-mother. After all,
  ginger has anti-inflammatory properties in it.
  And it helps in relieving pain that a new-mum
  goes through.
• Ginger battles nausea and indigestion Post-delive
  ry a nursing mother has to battle with a series
  of discomforts like gassiness, constipated, dizzy
  and nauseous, just like her pregnancy days.
  Studies have shown that, adding a considerable
  portion of ginger in the daily diet can keep
  these discomforts at bay.

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• Ginger helps in boosting the immunity Since time
  immemorial, the anti-bacterial and anti-fungal
  properties of ginger have been helpful in warding
  off the infections that can cause cold, flu,
  fever and inflammations. As far as a new-mother
  is concerned, after the delivery of her baby, her
  immune system is compromised, thus making her
  susceptible to the above-mentioned problems. She
  is, in fact prone to cold, flu, fever and other
  kinds of infections. And, consuming ginger, will
  play a vital role in boosting a nursing mothers
  immunity and keeping her body warm.
• Ginger boosts the breast milk production Although
  theres not much evidence found about the
  effectiveness of ginger in boosting the milk
  supply in a breastfeeding mother, however a study
  from 2016 indicated that, ginger is a form of a
  galactagogue and consuming it can stimulate
  breast milk production.  

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But, Having Ginger in moderation is the key! We
just talked about the various health benefits of
ginger, however theres a saying that, Too much
of anything is bad. An overdose of ginger can
lead to diarrhoea, heartburn, abdominal problems,
throat irritation and several other health
condition in a new mother. Moreover, during
delivery, a new mum faces a significant blood
loss, therefore consuming ginger in large
amounts, should be restricted. To conclude If
youre new mother and you are on lookout for that
magical quotient to curb, the bodily
discomforts, ginger should be the answer to your
prayers. However, do consult your doctor as he
able to tell you, how you may include ginger in
your diet and in what quantity.
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Source https//www.cordlifeindia.com/blog/why-is-
ginger-considered-a-new-moms-best-friend/