Gentle Yoga, Yoga Nidra, Silent Meditations, Sound Journeys

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5 Benefits of Yoga Nidra
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Improve Your Sleep and Reduce Insomnia
Yoga nidra (also known as yogic sleep) is a
powerful technique for controlling your bodys
relaxation response. Yoga nidra can be as
restorative as sleep, while you remain fully
conscious. Giving your mind and body an extra
window of deep relaxation offers powerful
benefits.
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Detach From Your Thoughts
In our yoga nidra meditation classes, youll
immerse yourself into a natural resting state.
As your mind begins to quiet, youll slowly
start to recognize that your thoughts are simply
thoughts as they come and go. As you develop a
deeper awareness of yourself in this resting
state, youll also learn to integrate this sense
of mindfulness into your everyday life.
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Release Tension and Pain
By becoming more aware of the sensations in your
body, you become more aware of the stress and
worries that hold you back.    Research on the
overall benefits of yoga and yoga nidra has
revealed improvements in emotional
self-regulationwith reduced levels of
depression, stress, and anxietyand an increase
in mood, quality of life, and well-being.    Yoga
nidra is also one of the most effective
techniques, not only for physical or mental
relaxation, but for preparing the mind for a
disciplined yoga practice. 
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Connect with Yourself
Give yourself permission and the time to focus on
your health and wellness everyday. Our yoga nidra
classes are safe spaces where people from all
walks of life can join.    Over time, yoga nidra
creates more space in your mind, opens a window
into your soul, and provides an opportunity to
learn about yourself through a reflective and
restful experience.    Yoga nidra can also serve
as a pathway to freedom without adding bodily
stress. You might come into the practice with an
intention you want to work on whether it be
living in the present moment or letting go of
past negative thoughts or events. The intention,
often prompted by the instructor, is set at the
beginning of the practice. 
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Enjoy Life to the Fullest
A regular yoga nidra practice has all the
potential to help you develop, change, or alter
your routines and lifestyle for the
better.    Over time, youll see the world with a
different pair of eyes as you draw strength and
joy from your surroundings and the present
moment. Even in your darkest hours, itll be
easier to find a moment of joy, happiness, or
appreciation.  If youre ready to reconnect with
yourself on a daily basis, achieve your ideal
work/life balance, and bring more peace of mind
into your daily life, yoga nidra is here to help.
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Thank You!
Useful links Yoga Therapy TRE-Trauma Release
Exercises Mindfulness Meditations Sounds
Silence Retreats