Latest Health Tips

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10 Tips for healthy lifestyle
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1. Eat more fruits and vegetables

• Fruits and vegetables have many nutrients
  which are necessary in our diet. They have
  positive influence on our health, bring us good
  mood and energy. Through proper diet we feel
  better and our body works better.
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2. Sleep enough time

• A minimum of 8 hours of sleep time can our body
  take a rest from hard day and afford smooth
  functioning in school or work.

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3. Avoid of drugs

• Drugs have a bad influence on our health, impair
  it, accelerate to get older and even cause a
  serious problems with health.

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4. Be physically active

• Train something, run, dance and you'll get ride
  of useless fat and your mood will be great. When
  you are active, your organism releases
  endorphines, as we know it like the happiness
  hormones.

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5. Relax actively

• Go for a walk is always better choice then spend
  your life in front of computer, let's try.

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6. Have positive attitude to life

• Live as if you wanted to live, keep calm when you
  have a problem and if you give up, don't forget
  about help from somebody.

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7. Take a nap

• Even few minuts of sleep can regenerate energy
  for a long time.

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8. Find out a motivation

• If you're afraid that what you do is pointless,
  find motivation, target for which you seek and
  achieve will give you satisfaction.

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9. Nothing by force

• Changes in your life introduce step by step.
  Sudden change can induce opposite effects.

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10. Enjoy your life

• Enjoy everything what you have, what's around you
  and live as you want.