Effects of Stress on Women's Mental Health

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Effects of Stress on Women's Mental Health
Modern women are dealing with a lot of stressful
situations that have a detrimental impact on
their health. Neurology specialists have
highlighted how stress affects the mental
well-being of women. We often use the phrase 'I
don't know how she does it' while referring to
the present-day busy ladies out there. While
doing it all, she might be dealing with copious
amounts of stress, ultimately resulting in
health issues.
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A recent survey by American Psychological
Association reported a surge in levels of stress
among women skyrocketed. Reports also revealed
that their stress levels have surged by 50 over
the last five years, 39 in men.
Body's Response to Stress
It is impossible to get away from everyday
stress. Stress is good as it keeps us going and
is like that Red Wine, whose small doses help us
perform strenuous tasks and handle our emotional
crisis. Stress continuing for prolonged periods
could give rise to health problems, including
diabetes, heart disease, high blood pressure,
and depression. A trustworthy and competent
neurologist can help you deal with the situation
in the best possible way.
Those dealing with everyday stress will notice
the following signs
1. Headaches
2. Weight increase or reduced weight
3. Skin problems.
4. No sexual desire
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5. Difficulty while concentrating at work.
Some unique effects of stress were observed in
women. According to the National Institute of
Child and Human Development, those experiencing
stressful situations have difficulty getting
pregnant. Stress affects the working of the
Hypothalamus section of the brain responsible for
regulating the menstrual cycle. Decreasing
stress would keep the menstrual cycle back on
track.
Stress Coping Tactics
Cherries
Cherries are rich in antioxidants and help
neutralize free radicals in the brain. Feel calm
by making it a significant part of your life.
Meditation and Yoga
Meditation and Yoga bring an overall sense of
calm to an individual's life. One quick fix is
to try running one or two fingers on your lips to
relax the mind and body.
Consult Professionals
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Suppose you are unable to manage personal or
work-life stress on your own. Consult a reputed
neurology specialist in town who will suggest
effective coping techniques to you.
Listen
Music is a medicine to the soul. Try listening to
calm music to soothe your mind and body.
Laugh
One cannot control the stress but can control the
body's response to stress. Try to laugh as often
as possible. It helps to keep the heart rate and
overall blood pressure under control.
In Conclusion, Copious amounts of stress faced on
an everyday basis give rise to numerous health
issues. Implement the tips mentioned above, and
the best neurologists in NYC at Complete
Neurological Care effectively help you manage
them.
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COMPLETE NEUROLOGICAL CARE Complete Neurological
Care is a group of board-certified neurologists in
NYC and pain management specialists.
Our pediatric neurology service, adult neurology,
physician assistant services. Our certified
special services include pain management, and
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conveniently located in Queens, Manhattan, Long
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our website www.completeneurologicalcare.com Co
mplete Neurological Care Complete Neurological
Care is a group of board-certified neurologists
in NYC and pain management specialists. Our
special services include pediatric neurology
service, adult neurology, pain management, and
physician assistant services.
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