Tibetan singing bowl amazon

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Tibetan singing bowl amazon

• How to Use a Singing Bowl for Meditation
• A focus on productivity and mindfulness has
  created a lot of buzz around meditation, which
  has proven to reduce stress and improve focus.
  Effective against both anxiety and depression,
  meditation strengthens the mind to provide you
  complete control over your emotions.
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• However, doing meditation right is the only way
  to avail many of the benefits offered by this
  practice.
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• In this article, youll learn how to use a
  singing bowl for meditation.

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Tibetan singing bowl
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How to Meditate with the Singing Bowl?

• When you meditate, you usually focus on your
  breath either the air going in and out of your
  nose or your chest rising and falling.
• While this traditional method works, you can
  enhance your ability to focus and stay in the
  moment by using a singing bowl. 
• The harmonious melody created when the bowl is
  stuck provides a great focal point.
• This is precisely why buddhist monks use a
  singing bowl to enhance their own meditation
  practice and gain enlightenment.

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Benefits of using a singing bowl for meditation
includeHarmony produced on striking the bowl
provides a point to focus on.When the mind is
distracted, you can hit the bowl to bring back
your focus to the present.Melody produced by the
bowl has a relaxing and positive effect on the
brain.Melody has a positive impact on brain
waves.

• How to hold the singing bowl properly?
• Although it may sound easy, many people dont
  place the bowl properly, resulting in a
  cacophonous sound which irritates the mind. And
  since the bowls are made of different materials,
  they need to be handled differently.

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Generate Melodies with a Tibetan Singing Bowl

• While youve already seen how to handle the
  singing bowl, getting the right melody depends as
  much on placement as on your skill. Using the
  striker correctly may take time, but here are
  some tips to help you with the same.
• Strike Gently Instead of striking with a lot of
  force, which will break your concentration, you
  should strike gently to create a harmonious
  melody that slowly fades away.
• Strike the thickest part when you strike the
  thickest part of the bowl, it generates a perfect
  vibrating sound that hits all the right spots.