5 ways to keep your teeth in good condition

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5 Ways to Keep Your Teeth in Good Condition
https//www.castlehillsdentistry.com/
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You care for your teeth, and you want them to be
safe and attractive. You will reduce the risk of
painful complications like cavities, abscesses,
gingivitis, and other issues by taking care of
your teeth and the rest of your mouth. However,
not everyone knows how to properly care for
their t eeth. Here are five things you can do to
help keep your teeth in better shape and reduce
the chance of problems now and in the future.
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Brush your
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teeth twice a day with a soft
toothbrush Wash your teeth after each meal if
possible. Some people do this, while some tend
to brush their teeth when they wake up and before
they go to bed. Both are viable options if you
brush deeply and carefully. It's also essential
to use a toothbrush with a small head because it
makes it easier to reach and clean your back
teeth. Flossing should be performed only once a
day.
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Limit Acidic or Sugary Drinks and Foods
Too much sugar and acid are also harmful to tooth
enamel. They can cause decay and endanger the
health of your teeth. You can eat whatever you
want as long as you're careful and aware of what
you're putting in your mouth. That way, you'll
have strong enamel on your teeth and a lower
chance of cavities.
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Protect Your Teeth From Injury
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You'll want to lower the injury risk if you play
sports or engage in some other dangerous sport.
Depending on the type of exercise you're doing,
helmets and mouth guards are both good options.
Although you can always damage your mouth and
teeth, you'll be less likely to do so, and if
you do, you'll be able to minimize the severity
of the problem.
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Use a
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Fluoride Toothpaste
Many claims have been made in support and against
fluoride in water systems around the world, yet
fluoride in toothpaste is the best alternative
for healthy teeth. It helps to keep your teeth
healthy, making them more resistant to cavities
and decay. Fluoride is found in most toothpastes,
so read the label to make sure you're using the
correct ingredients.
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• Don0t Us5e Your

Teeth for Anything But Chewing Food Crunching
on ice, opening packages, and a variety of other
activities all lead to tooth decay and put your
teeth at risk. Make sure you just use your teeth
to chew food and not to pry things open or crush
something incredibly hard with them. That can
cause teeth to chip, crack, and even split,
causing a lot of pain and expense.
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Make an appointment with us on a regular basis so
that we can assist you in taking better care of
your teeth and gums. Oral health is important,
and if you take care of your teeth at home while
also visiting
us for checkups and any necessary dental work,
you'll have the best chance of having a healthy
mouth for a long time.
972-315-6060 https//www.castlehillsdentistry.com/
castlehillsdentist_at_gmail.com