Mahesh Matta Sandas Wellness: A New Move Of Life

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Mahesh Matta Contemporary Dance Style
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Benefits of contemporary dance
Benefit
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Improves mental functioning , better coordination
and agility
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Contemporary Ballet
Dance Improvisation
Techniques
Interpretive Dance
Lyrical Dance
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Pilates
Release
Flying Low
The expression release technique within the field
of dance refers to a training or studying method
that aims to reeducate or enhance motricity.

Flying low techniques focuses mainly on the
dancers relationship with the floor, utilizing
simple movement patterns, which explore cohesion
and expansion.

• Pilates is a physical fitness system developed in
  the early 20th century. It is called his method
  Contrology. It is practiced worldwide
  especially in western countries.

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Conclusion Contemporary dance can be a way to
stay fit for people of all ages, shapes and
sizes. It can improve your muscle tone, strength,
endurance and fitness and is a great way to meet
new friends.