Everything To Know About Afghan Nuts

1
Everything To Know About Afghan Nuts

• https//mirafarms.com/

2
Introduction

• Dry fruits are well-known for their skin and
  nutritional benefits they are rich in vital
  nutrients, fats, and vitamins, which is why they
  are being used extensively in several beauty
  products many physicians often prescribe dry
  fruits for diet purposes.
• Afghanistan is among the world's oldest and
  largest growers of dried fruits, with more than
  65 percent of its population employed in
  agriculture. As a country with a strong tea
  consumption rate, presenting dried fruits with
  tea has become a centuries-old practice in
  various parts of the country. At Nawroz
  (Afghanistan New Year), a day of celebrations,
  visitors are offered Haft Mewa, a combination of
  seven dried fruits. Not just Afghans, but also
  tourists, enjoy the haft mewa, which is
  conveniently available ready at various Bazaars
  on regular days.
• Many businesspeople distribute dry fruits to
  various parts of the world, particularly
  neighboring countries like India, Pakistan, Iran,
  and Tajikistan. Afghan dried fruits fruits and
  nuts are famed for their high flavor and
  reliability they are a wonderful gift from
  nature with many beneficial effects some of the
  most well-known dry fruits and nuts are mentioned
  below

3
Dry Apricots

• Apricots provide nutrients that strengthen the
  eyes and heart, and as a healthy source of fiber,
  they can help avoid digestive problems and
  intestinal issues like diverticulosis.

4
Black Mulberry

• Mulberries are proven to increase blood supply,
  as well as protect and cleanse the kidneys and
  liver. They avoid fever, cold, and cough since
  they are rich in vitamin C and antioxidants,
  which function as natural immune boosters.

5
Dry Figs

• Figs are rich in vitamins A, C, E, and K, as well
  as minerals like calcium, magnesium, and iron.
  Each of these nutrients tend to lower the risk of
  breast cancer and blood cholesterol. Because of
  their high water content, crushed figs are an
  outstanding skin cleanser and acne treatment.

6
Pine nuts

• They are a very good source of nutrition and are
  high in vitamins A and lutein, which help with
  vision clarity. Pint nuts develop stronger bones
  and are a healthy source of iron, which is
  beneficial to the cardiovascular and nervous
  systems, owing to vitamin D.

7
Thank You

• If youre looking to buy high-quality Aghan nuts
  at a good price, you should consider visiting
  Mira Farms.