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5 Best cholesterol lowering supplements in 2021
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If you're worried about your cholesterol level
and have started exercising and eating healthier
foods, you might wonder if a dietary supplement
could help. When your cholesterol is too high,
you're at risk for a variety of health issues,
including heart disease and stroke. But if you've
changed your diet and exercise routine and still
haven't gotten your cholesterol levels down, a
cholesterol-lowering supplement may help.
Supplements use natural ingredients to help lower
your cholesterol without the significant side
effects that prescription drugs may have. 1.
Berberine Buy organic supplements for high
cholesterol like Berberine is a chemical found
in several plants including European barberry,
goldenseal, goldthread, greater celandine, Oregon
grape, phellodendron, and tree turmeric.
Moreover, this organic supplement might cause
stronger heartbeats. This might help people with
certain heart conditions,Berberine might also
help regulate how the body uses sugar in the
blood. This might help people with diabetes. It
also might also be able to kill bacteria and
reduce swelling.
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2. Flaxseed ground If you are a vegetarian or
dont eat fish, buying organic supplements or
vitamins like flax seeds can be your best source
of omega-3 fats. They are a rich source of
alpha-linolenic acid (ALA), a mostly plant-based
omega-3 fatty acidALA is one of the two essential
fatty acids that you have to obtain from the food
you eat, as your body doesnt produce them.
Animal studies have shown that the ALA in flax
seeds prevented cholesterol from being deposited
in the blood vessels of the heart, reduced
inflammation in the arteries and reduced tumor
growth. A Costa Rican study involving 3,638
people found that those who ate more ALA had a
lower risk of heart attack than those who
consumed less ALA. Also, a large review of 27
studies involving more than 250,000 people found
that ALA was linked to a 14 lower risk of heart
disease. Numerous studies have also linked ALA to
a lower risk of stroke. Furthermore, a recent
review of observational data concluded that ALA
had heart health benefits comparable to
eicosapentaenoic acid (EPA) and docosahexaenoic
acid(DHA), two of the more well-known omega-3
fats. More importantly, it is best supplements
for women considering how their health is
different from men. 3. Niacin Niacin
(nicotinic acid) is a B vitamin the best
supplement for women that's used by your body to
turn food into energy. Niacin also helps keep
your nervous system, digestive system and skin
healthy. That's why niacin is often a part of a
daily multivitamin, though most people get enough
niacin from the food they eat. When it's used as
a treatment to increase your HDL cholesterol or
correct a vitamin deficiency, niacin is sold in
higher doses that are prescribed by your doctor.
Prescription-strength niacin includes such drugs
as Niacor and Niaspan. Niacin can raise HDL
cholesterol by more than 30 percent. There's
currently some debate about the exact role HDL
plays in the body and in the development of heart
disease. But HDL has generally been thought to
pick up excess "bad" cholesterol in your blood
and take it to your liver for disposal, which is
why HDL is dubbed the "good" cholesterol.
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4. Plant stanols and sterols Organic
supplements for high cholesterol are also Plant
sterols and stanols substances that occur
naturally in small amounts in many grains,
vegetables, fruits, legumes, nuts, and seeds.
Since they have powerful cholesterol -lowering
properties, manufacturers have started adding
them to foods. You can now get stanols or sterols
in margarine spreads, orange juice, cereals, and
even granola bars. On a molecular level, sterols
and stanols look a lot like cholesterol. So when
they travel through your digestive tract, they
get in the way. They can prevent real cholesterol
from being absorbed into your bloodstream.
Instead of clogging up your arteries, the
cholesterol just goes out with the waste Moreover
"Plant stanol esters help block the absorption of
cholesterol," Frenchman tells WebMD. "Research
shows that three servings a day can reduce
cholesterol by 20 points." Experts have been
studying the effects of food fortified with plant
sterols for decades. One important study of
people with high cholesterol found that less than
an ounce of stanol-fortified margarine a day
could lower "bad" LDL cholesterol by 14.
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5. Best organic supplement Garlic Garlic is
one of the best organic supplements widely
purchased herbal supplements used to lower
cholesterol levels. Research studies involving
both animals and humans suggest that garlic can
lower cholesterol levels.1? In most of the
studies that produced cholesterol-lowering
results, about one-half gram or one gram of
garlic was consumed a day. LDL cholesterol (bad
cholesterol) levels were very modestly lowered
(if at all) whereas HDL cholesterol (good
cholesterol) was not affected by the
administration of garlic. The cholesterol-lowering
abilities of garlic appear to be dose-dependent.
That is, the more garlic you take, the lower your
cholesterol will drop. In the very few studies
that looked at the long-term effects of
cholesterol, it appears that the
cholesterol-lowering effect of garlic may be only
temporary.
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