Know Your Intake

1
Know Your Intake
https//keyaspices.com/
2
Cinnamon Powder As Antioxidant
All thats edible is not healthy for the body.
One needs to look into what the body accepts and
helps it stay put. Spices and vegetables that we
consume are largely what helps us stay afloat.
Spices such as cinnamon have anti-bacterial
agents and fight diseases. Theres an interesting
story about cinnamon. It was used to embalm
mummies in ancient Egypt. Now, thats not a very
nice way to start a conversation about a spice
that we consume eh? Also, the source of the spice
was kept as a trade secret in the Mediterranean
for centuries. This was done in order to protect
the traders monopoly in the business. Cinnamon
and cinnamon powder is native to India, Sri
Lanka, Bangladesh and Myanmar. The bark and the
leaves are the major part of the plant that is
used. Asias largest Cinnamon estate is in Kannu.
Plan on taking the next visit with your family to
Kerala?, it shouldnt be a bad idea.
https//keyaspices.com/
3
Black Pepper In Cuisine
Pepper, a small black round in figure spice is
something you would have consumed in one form or
the other. It is made from the unripe drupe of
the pepper plant. Pepper spirit from the pepper
plant has medicinal use and it could also be used
as a beauty product. In Chinese, Thai and
Portuguese cuisines, White pepper powder is
largely used. However, in the Asian pacific
region, black pepper powder is more common in
ones kitchen.
https//keyaspices.com/
4
Benefits of Eggs
Why is egg so important for protein intake and
why does egg white consist high amounts of
protein along with Vitamin B2?. These are
questions that we do not generally think of while
we go out for Sunday breakfast. Egg is an
integral part of breakfast in many countries but
the reason why its consumed remains more or less
the same. Egg gave birth to chicken but it also
gave birth to hundred other brands that are now
leading egg masala manufacturers. Egg masala has
evolved with time and now there is a whole bunch
in the market. You have masalas for gravy and
masalas for dry scrambled eggs. It has changed
the way we look at gravies made out of eggs.
https//keyaspices.com/
5
Breakfast (The king of meals?)
Breakfast happens to be the most important meal
of the day. It breaks the overnight fasting
period and helps you boost your alertness. It
helps your heart and reduces metabolic syndrome.
So, try not to skip your breakfast and try
including eggs the next time you are making one
for yourself and your family.
Turning Vegetarian
Lots of greens in your everyday meal will make
you feel better and how. Theyre packed with
Vitamins, minerals and fibres. Theyre also low
in carbs and reduces the risk of heart diseases
and obesity. Plan your meal, put up a chart as to
what is good and what is not. This should help
you in the long run and you are sure to see the
changes yourself.
https//keyaspices.com/
6
Thank You
https//keyaspices.com/