Major causes of muscle soreness

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Major causes of muscle soreness
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Nutritional deficit
A person may experience muscle soreness and pains
because they are not getting the correct
nutrition from your diet. If youre not getting
enough Vitamin D, your muscles will function
properly as it helps with the absorption of
calcium, the deficiency of which can lead to
hypocalcemia. This is a condition in which the
blood calcium level is low and can affect
muscles, bones and organs.
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Dehydration
A person who drinks less water is more prone to
muscle aches. This is because dehydration can
cause body functions like breathing and digestion
to become difficult. People should be aware of
the amount of water they drink. If the weather is
hotter than usual or you exercise too much that
causes you to sweat, your consumption of water
should be a little more than normal.
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Sprains and strains
Injuries cause inflammation and that can cause
muscle soreness, pain and discomfort. That part
of your body may become stiff and achy. To cure
this, you can look for the best anti inflammatory
gel and apply it on the wound to relax the
muscle. Over the counter pain killers are another
option. Cold gel packs can also be used to bring
down the inflammation.
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Stress

• If you are stressed, it becomes harder for your
  body to fight off diseases. As the body struggles
  to fight off inflammation, the muscles of people
  who are stressed may ache. Use the best anti
  inflammatory gel to bring down the inflammation
  while overall relaxation can be achieved through
  meditation, yoga, a massage or other methods.

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Excess physical activity

• Overdoing anything can do more harm than good,
  and this holds true even for exercise. Working
  out more than you can manage and are used to,
  trying a harder exercise and pushing yourself to
  ace it on your first attempt, skipping warmups or
  cool downs can all lead to stiff and sore
  muscles. Ensure that you exercise mindfully to
  reap its benefit fully and prevent any mishaps.

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Thank You