How your mattress affects your work performance

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How your mattress affects your work performance
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The Relationship Between Sleep and Productivity

• In the past few years, successful organizations
  have finally begun to view sleep deprivation for
  what it is- a productivity killer and employee
  health issue. As a result, theyre actively
  pursuing ways to softly encourage their workers
  in the right direction.
• A growing awareness of the hazards of sleep
  deprivation on health-  and so, its impact on
  insurance costs and worker productivity- is
  prompting companies to undertake to boost their
  employees rest. Some companies have even brought
  in sleep experts. Still, businesses care for the
  idea of statistics and facts, not feelings.

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A new mattress results in less stress

• A 2009 survey found a large difference between
  sleeping on an old mattress and a brand new one.
  First, subjects slept for 28 consecutive nights
  on their regular mattresses, then another 28
  nights on new, medium-firm mattresses.
• Later they were asked to gauge their stress
  levels and supported a range of things including
  worry, racing thoughts, nervousness,
  irritability, headaches, and trembling. The new
  beds resulted in a significant decrease in
  stress, consistent with the study, which sleep
  scientists posited was possible thanks to the
  related increase in sleep quality and reduction
  in pain related to the firmer setup.
• That stress directly affects performance at work
  and within the boardroom. Those who sleep more
  are scientifically proven to possess better
  emotional responses, work more efficiently, and
  are ready to better remember new techniques and
  learned materials.

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Keep your bed and mattress space sacred

• The temptation then is to utilize your mattress
  time as yet again to answer emails, work from
  home, do freelance work, or perhaps land up
  something that you simply should have left within
  the office. Resist that temptation! Its so
  important to stay at that point in your bed
  exclusively for sleeping. Besides the fact that
  there are all types of research that after you
  train your brain to try other stuff in bed that
  keeps you awake, theres also the thought that
  blue-light is the absolute worst enemy of the
  potential sleeper.
• When you get a brand new mattress for your bed,
  its a change in the way you view sleeping. You
  may not even realize without delay what
  proportion its affecting your work, but you
  actually will the instant you lie on a brand new,
  replacement one. If youre even questioning if
  your mattress is just too old and affecting your
  performance and sleep, then its a decent idea to
  grab a replacement one. Its never been easier,
  and also the results will certainly represent
  themselves. Get to it, sleep well, work better,
  feel fulfilled.

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What kind of mattresses will improve your
performance at work?

• Add some inches to your mattress to climb some
  inches on the ladder at work. With an 8-inch
  mattress from Livpure- Regal, you would not only
  feel like you are sleeping on the clouds, but you
  will also wake up happier, refreshed and ready to
  conquer the world. Its a memory foam mattress
  and a latex mattress wrapped in one, with cooling
  gel technology to keep you chilling all night. If
  you are not all about the inches, try a 6-inch
  memory foam mattress- Ortho-x, which is about
  keeping your body cradling all night with maximum
  back support. It is the best deal for people with
  back problems and body aches. 
• We understand if you are all about simplicity,
  and we support your choice with our 5-inch
  mattress- Vital. It gives you the best of both
  worlds with one side having a high resilience
  foam layer and a medium soft foam on the other
  side. You can switch between the two whenever you
  feel like it in the most cost-effective way
  possible.

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• Read more
• https//blog.livpuresleep.com/how-your-mattress-af
  fects-your-work-performance/