Nutritionist’s Guide to Plant-Based Protein

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Nutritionists Guide to Plant-Based Protein
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What is a Plant-Based Diet?

• Many people confuse a plant based diet with a
  vegan diet but they are not the same.
• A vegan diet is one that is completely void of
  animal-sourced foods, and often those following a
  vegan diet will also follow a vegan lifestyle
  meaning they dont usually use any animal-based
  products like leather or wool.  
• We are Plant Protein Concentrate Isolate
  Manufacturers and our product is free of animal
  ingredient, it doesnt necessarily mean its free
  of sugar, refined flours, or processed foods as
  we all know theres no shortage of vegan donuts,
  cookies, and croissants on the market.

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Benefits of plant-based protein
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 Plant-based diet could play a role in cancer
prevention. Other studies have shown plant-based
eating can be a helpful strategy for weight loss
and type 2 diabetes management. Meanwhile,
plant-based foods typically contain fiber, which
promotes good gut bacteria, smoother digestion,
and in the case of soluble fiber better heart
health.
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Protein options to try

• 1. Seitan
• Nutrition This wheat-based protein is
  relatively low cal and low carb, at just over 100
  calories and 4 grams of carbs per serving. Its
  sizable dose of the antioxidant selenium combats
  cellular damage from free radicals.
• 2.  Tempeh
• Nutrition Tempeh is tofus firmer,
  denser cousin. It contains more protein, fiber,
  iron, and potassium.

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Tofu, soy crumbles, and edamame

• Nutrition Soy foods are among the
  highest protein vegan options. One 3-ounce
  serving of tofu provides 8 grams, while edamame
  supplies 7 grams per half cup.
• Soy crumbles, sometimes called textured
  vegetable protein or TVP, are protein-rich as
  well, with 13 grams per 1/4 cup.

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Beans and rice

• Nutrition Beans and rice have long been touted
  as a complete vegetarian protein. This means they
  supply all the amino acids your body cant
  produce on its own when combined.
• Another bonus No matter which beans you use,
  this classic combo is extremely high in fiber,
  especially when made with brown rice.

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Thanks!

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