Mood Swings in Pregnancy

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Mood Swings in Pregnancy
Pregnancy is one condition only a female species
can experience - A surge in hormonal level,
extreme bodily changes, related pains and
discomfort, mood swings and all this for almost
nine months is a super tough ask for any woman.
Even science has proved that the female species
is the stronger in any species due to its
capacity to endure pain, give unconditional love
and bear the pains of birth, which a male can
never even imagine to endure. 
One of the sudden changes in a woman that is
noticeable during pregnancy is the surge in
emotional swings. These emotional swings may
differ in every woman. Some women tend to have
more mood swings in the initial weeks of
pregnancy and some would have them through out
the pregnancy period. There may be women who have
a stable mood pattern during the pregnancy but it
is rare. Most of the women have to undergo this
sudden changes in mood due to many different
factors and changes taking places in her body due
to pregnancy. 
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Mood swings and its generators
Changes in level of hormone Estrogen, an hormone
secreted largely during pregnancy, has a very
crucial effect on your mood. It affects the whole
body and also the part of the brain that
regulates your moods. This is believed to be the
major cause of mood swing in tandem with other
factors. On the other hand Progesterone is known
to induces sadness along with its main function
of loosening the bones and muscles in preparation
of the body for pregnancy. These two hormones can
play havoc on your mood patterns. 
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Sleep deprivation This is one huge factor in
your mood swing. Even though you had enough
sleep, the body is always in a state of
excitement due to continuous hormonal and bodily
changes, that  takes a toll on the body and keep
it continuously fatigued. So your mood is always
facing a swing due to the multiple effects of
lack of sleep and fatigue. The sleep is, quite
often, not sound because of pregnancy related
aches and pains. The major reason for light sleep
being your increasing tummy is a hindrance to
good sleep.
Morning sickness Being in a continuous state of
nausea is in itself so taxing and it can take
your mood for a toss. It would frequently be
necessary for you to run to the wash room or keep
reaching for a sickness bag in between your daily
chores in office or home that can make it
difficult for you to keep a happy mood. 
Anxiety and Stress The general feeling of
becoming a parent for the first time or again, is
happy as well as stressful and anxiety prone. The
welcoming of the new member and the life
adjustments to be done or the financial stress
and the constant worrying about the labour phase
and the other pains can  keep you under high
stress.
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There a few things a woman can do to keep her
mood under control and have a stable mood during
her pregnancy. Keep your mood in check with these
simple and easy tips
Eat adequately and properly Huger can be a
trigger to outburst. Keep yourself well fed with
nutritious, healthy and enough food to keep your
appetite in grip which will in turn keep your
mood happy and controlled. Better nutrition to
your body and mind will keep you happy.
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Sleep well The amount of sleep you get will
always be less, according to you, due to the
fatigue and stress levels you are experiencing.
It is of vital importance that you follow a fixed
sleep routine. Moreover getting good naps
in-between your home or office chores can be
important to keep yourself relaxed and energized.
Sleep can surely bring down your mood surges and
keep you feeling happy.
Loving yourself and talking to loved ones can be
a good psychological therapy to keep your moods
up. Pampering yourself the things you love to do
or eat can be a perfect emotion soother. And when
the moods are going beyond what you generally
expect to face, it would be time to get some
professional help. Talk to a therapist, who would
be able to gauge your problem and the major
causes of your mood swings and advice you the
best antidote. 
Mood swings are just a very small cost you need
to pay for the bundle of joy you will be
receiving at the end of this ordeal. 
Wishing you a happy Motherhood journey.
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