Good food for hair

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Food Good for Hair
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• When we experience hair loss, we try to seek
  those remedies with different hair products, but
  probably the first thing we need to do is correct
  our diet. The solution to our hair issues lies in
  a change in lifestyle, in which the diet is one
  of the most important factors. This change starts
  by bringing that balance into the food that we
  consume, and thereby provide the necessary
  nutrition to our hair cells for hair growth. Hair
  is after all a protein filament, and demands
  appropriate food good for hair growth. 

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• To combat an unfavourable environment and the
  associated wear and tear, one needs to nourish
  the hair with the right ingredients on a regular
  basis. The hair care products that provide the
  necessary nutrients from the outside are
  necessary. One however, also needs to follow a
  comprehensive diet for healthy hair, which would
  help to build up the strength of the follicles
  from within.