Ingredients In A Protein Bar

1
Ingredients In A Protein Bar
maxprotein.in
2
Protein

• This one goes without saying. However, more than
  protein, its about the source of protein. Most
  protein bars india have whey or casein as their
  primary source of protein. There are dairy-based
  and plant-based sources of protein.

maxprotein.in
3
Carbohydrates

• This is a tricky one. While you need carbs to
  satiate your hunger, you have to decide your carb
  intake based on the diet you follow and your
  fitness goals. Some protein bars brand themselves
  as protein bars but are loaded with carbs. Make
  sure you check the label before buying.

maxprotein.in
4
Fiber

• If your protein bar contains extracted sources of
  protein, it will contain added sources of fiber
  too. Some protein bars solely rely on fruits or
  nuts as protein sources, then they naturally have
  fiber. Meeting your daily fiber requirements is
  as important as meeting your daily protein
  requirement.

maxprotein.in
5
Oil

• This is an ingredient that SHOULDNT be in your
  protein bar. It is important to read and double
  check the nutrition label of your protein bar. Do
  not buy a protein bar if it contains palm oil, or
  any other kind of oil.

maxprotein.in
6
Sugar

• Sugar in protein bars is added in various forms.
  Corn syrup, or maltodextrin, or various names are
  used to hide the fact that the bar has sugar.
  These sugars contribute to the carb content as
  well. Go for low carb protein bars and check the
  source of carbs. It shouldnt be unhealthy
  sugars.

maxprotein.in
7
Thank You
maxprotein.in