lungs health (1)

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How should you take care of your lungs as a
whole? A brief note
You must know the fact that tobacco smoking can
increase the risk of lung cancer. So try to quit
smoking as soon as possible and perform exercises
to keep your lungs healthy.
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lungs health
The lungs provide your body with life-giving
oxygen while expelling carbon dioxide out of your
body. Considering how vital these tasks are, its
no wonder that the health of the whole body
suffers when a chronic lung disease develops.
Lung exercises go a long way in helping your
lungs to become more efficient at managing oxygen
levels in the body. Here are some easy tips to
improve your lungs health read on to know more.
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lungs health
The lungs deliver a two-fold job of delivering
oxygen and removing carbon dioxide from the
bloodstream. Every cell draws oxygen from the
blood and releases carbon dioxide into the
bloodstream. For people having chronic lung
diseases, chronic obstructive pulmonary disease
(COPD) and pulmonary fibrosis, it is difficult to
breathe, and the body gets deprived of oxygen. 
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lungs health
Lung function is how efficiently your body
utilizes the intake oxygen. Lung capacity can be
improved, but lung function cant be improved.
Improving your lungs health is all about
improving your capacity. Lung exercises are
designed in such a way so that it can make better
use of the oxygen supply in the body.
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Lung conditions like bronchitis and asthma may
result from inflamed airways that prevent air
from entering the lungs. During this time, the
air becomes trapped inside the lungs making it
difficult for the lungs to absorb oxygen. These
conditions can cause you to feel short of breath.
Pursed lip breathing forces your air passage to
stay open so that the stagnant air in the lungs
can be removed.
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