Heel Pain Treatment Beaconsfield | Foot Specialist Chesham

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Heel Pain Treatment Beaconsfield Foot
Specialist Chesham

• FOOT CARE AT BUCKS FOOT CLINIC

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Heel Pain
Ok, we can use the technical word, it is Plantar
fasciitis. There is a muscle that your heel to
the front of your foot. It supports the arch of
your foot and helps you walk. As expected, your
ligaments experience a lot of wear and tear in
your daily life. Normally, these ligaments act as
shock absorbents, supporting the arch of the
foot. When there is extra pressure on your feet
can damage or tear the ligaments. This then
causes pain. The pain can be at the bottom of the
heel, or even although some experience pain at
the bottom mid-foot area. This can develop
gradually over time, and certain actions like
sports can make it worse. The definition of pain
in this is varied. Some people say it is as dull,
while others a sharp pain.
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Top 10 ways to manage Heal Pain

• If you are working or exercising on your feet
  more, you need better foot support.
• You need to have the correct arch support and
  shoes
• Stay off your feet when possible.
• Apply ice and raise your feet for 15-20 minutes,
  3-4 times a day to reduce swelling, and to calm
  the inflation
• Change you routine to more non-impact sports
• We can show you exercises to strengthen your
  arches
• You can use a towel, and use it to pull your toes
  towards you when you keep your knee straight
• Splints can be attached to the calf and foot when
  you sleep helping to stretch your muscles
• The hardest one to do, but one of the most
  effective, is to lose weight.

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So how can we help

• We have an experienced team that can help with
  your custom arch support, to remove the pressure
  of your ligaments and muscles.
• We also have access to advanced medical strapping
  techniques, that will move the pressure off the
  feet, to relieve the pain, and to help the feet
  heal. These braces can provide instant relief.
• We can use the latest wave of technology, which
  can help and speed up the healing.
• With so many options available, and with your
  particular case, we can find the right solution
  to get you out of pain. Together we can find the
  perfect solution.

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ADDRESS 18 Woodside Rd, Amersham HP6 6AJ, UK 35
Station Rd, Beaconsfield HP9 1QG, UK PHONE 0800
107 3290 WEBSITE www.bucksfootclinic.com
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