Healthy Items From A Gym Junkie’s Notebook

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Healthy Items From A Gym Junkies Notebook
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Eggs

• This probably is a no-brainer. One egg easily
  contains 6 - 7 grams of protein and other
  nutrients like choline that are important for a
  healthy body. It is also easily available and
  easy to cook, making it a very convenient healthy
  meal option and also one of the good protein rich
  snacks.

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Green Tea

• Green tea is aided with flavonoids that are
  anti-inflammatory in nature. It is good for sore
  muscles and also cleanses your body internally.
  Flushing out toxins is important because it
  boosts your metabolism. This leads to your body
  digesting better and assimilating proteins.

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Almonds

• Almonds are always on the list of healthy weight
  loss snacks. Their protein-rich nature is the
  reason behind that. If youre someone who
  commutes to work daily, almonds are your best
  snack. Just keep a handful of almonds in your bag
  and keep munching on them.

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Water

• Well, it may look like water doesnt need to be
  on this list, but considering the number of
  people who undermine the power of water, we had
  to put this. Drinking 8 to 10 glasses of water is
  a must. It hydrates and your body needs water to
  cope with the daily wear and tear that occurs due
  to working out in the gym.

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Blueberries

• If you are someone who wants to eat healthy,
  regardless of whether or not you go to the gym,
  understand that you have to make blueberries your
  friends. They are a hit ingredient in sugar free
  protein bars. They fight free radicals that are
  otherwise very harmful for the body. They hamper
  for growth.

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Thank You
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