5 Natural Cough Remedies

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5 Natural Cough Remedies

• Steam
• Instead of simply popping a cough medicine, one
  simple thing that could help is take a hot shower
  or bath and allow the bathroom to fill with
  steam. Also, prevent dehydration. Steaming works
  wonders in healing the cough without falling prey
  of any side effects.

2

• Salt-water gargle
• A simple, most effective remedy, salt water
  gargle is perfect for treating a sore throat and
  wet cough. It is the most preferred remedy when
  it comes to reducing phlegm and mucus in the back
  of the throat. So, dont forget to gargle with
  salt water several times every day until your
  cough vanishes.

3

• Honey Tea
• One of the best cough remedies, honey tea
  provides the most significant relief from
  coughing. If youre opting for honey to treat a
  cough, mix 2 teaspoons of honey with warm water
  or an herbal tea and drink it once or twice a
  day. However, it is not advisable for children
  under 1 year of age.

4

• Ginger
• Ginger works wonders in easing a dry or asthmatic
  cough, thanks to its anti-inflammatory
  properties. It is also ideal for relieving nausea
  and pain. Ginger comes with an amazing ability to
  relax membranes in the airways, which could
  reduce coughing.

5

• Fluids
• If youre suffering from cough and cold, the best
  you can do is stay hydrated. It is seen than
  drinking warm liquids soothes cough, runny nose
  and sneezing. Hot beverages are also ideal for
  alleviating even more symptoms like sore throat,
  chills and fatigue.