Home-Made Protein Bars

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HomeMade Protein Bars
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Protein Bars

• Protein bars are a convenient way to consume
  protein when you are on the go. Making protein
  bars at home gives you the assurance that the
  ingredients used are healthy, and dont contain
  any harmful additives like sugar. They also are
  much cheaper than the regular protein bar price.

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Sources Of Protein

• Without a given, the most important ingredient in
  your protein bar is the source of protein. Its
  totally upto you to decide this source. People
  prefer whey protein, some prefer other sources.
  If youre using any kind of protein isolate
  powder, make sure it doesnt contain any other
  added preservatives. Also, keep in mind of the
  sources that you are allergic to.

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Natural Sources

• If you arent using any protein powders, you can
  use natural ingredients like nuts, or greek
  yoghurt, that is known to be rich in protein.
  Your bar should contain at least 15 grams of
  protein per serving. Most protein bars India
  promise to do so.

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Sources Of Carbs

• It is recommended to add sources of healthy carbs
  to your protein bar in some quantities. These
  healthy carbs keep you energised and make you
  feel satiated. These carbs can be like oats, or
  quinoa.

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Flavours

• The flavours totally depend on you. If you choose
  your ingredients right, even a chocolate
  flavoured bar can be like one of high protein
  bars. You can add dark chocolate with walnuts,
  and yoghurt to make it protein rich. You can also
  add berries to your bars.

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Thank You
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