How to Remove Wrinkles

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Adopt facial gymnastics Inspired by ancestral
Ayurvedic techniques (a form of traditional
Indian medicine), the facial gym is based on
facial relaxation, muscle toning, and blood
circulation stimulation. Thanks to targeted
exercises, we can even restore the curve of the
face by muscling certain parts that have been
slack, such as the eyelids, the contour of the
lips, and the neck. All you have to do is do
precise stretching by opening wide and then
closing your eyes and mouth firmly, and massage
your skin with your fingertips to relax, smooth,
and soothe your features. To be performed upon
awakening, before proceeding with our usual
beauty routine.
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Protect the skin from the sun UVA rays, which
represent about 95 of the ultraviolet rays which
reach the earth, cause skin photoaging (loss of
firmness and the appearance of wrinkles). They
pass through clouds, glass, and the epidermis,
and damage cells in the long term. To protect
yourself properly, you must use a sunscreen with
an SPF of 50 or more every day, summer and
winter. A good idea to facilitate the integration
of this type of product in our beauty routine
adopting daily moisturizers for the face and for
the body that offers an integrated sun protection
factor. Be careful, however if you plan to go
out during the strongest hours of sunshine,
between 10 a.m. and 2 p.m., make sure you
"re-spread" every two hours. We do the same if we
have sweated a lot,
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Drink enough water About 65 of our body is made
up of water ... and 40 of that is in our skin.
Conclusion by hydrating us enough, we help the
epidermis to stay in good condition. Not only do
we allow it to defend itself more effectively
against daily aggressions, but we give a boost to
the cells so that they regenerate, and we
increase the luminosity of our complexion.
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Have a varied diet Tea, soybeans, garlic,
crucifers, colorful vegetables and fruits,
sprouts, legumes, grains, heavy metal-free fish,
avocados, berries, nuts and almonds, oils of
everything type (olive, walnut, rapeseed,
camellia, hemp, flax), eggs rich in omega 3, dark
chocolate, spices, and aromatic herbs are
all-natural ingredients that provide anti-aging
benefits to the body. Rich in antioxidants and
good fat, they can help fight cell damage caused
by free radicals, in addition to nourishing and
replenishing the skin.
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Cleanse and remove makeup from your face every
day Clean skin ages less quickly because it is
less prone to micro-inflammation, a phenomenon
today singled out as being the main cause of
aging.  Fatty substances and pollutants that
accumulate on the epidermis generate oxidation
and inflammation, in addition to altering the
barrier function of the skin, which dehydrates,
becomes sensitized and becomes even more
vulnerable.  To aggressors. The right gesture to
counter these harmful effects? Cleanse your face
every morning and every evening with an
ultra-soft product and remove all traces of
makeup before going to bed using a good makeup
remover.