WHAT VITAMINS AND MINERALS ARE IMPORTANT TO WOMEN HEALTH ?

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WHAT VITAMINS AND MINERALS ARE IMPORTANT TO WOMEN
HEALTH ?

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WHY WOMAN HEALTH IS MORE CONCERNED ?

• Even though we take our daily
  food, there will be some failings in the
  sufficient nutrients needed for the body.
  Compared to men, this shortage of required
  vitamins and minerals are most commonly seen in
  women. It is mainly because a female body
  undergoes many internal hormonal variations
  during menstruation, pregnancy etc. So more care
  has to be taken in order to maintain a healthy
  body.

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HEALTH RISKS !

• Studies have shown that women are prone to health
  conditions like heart attack, anxiety and
  depression. It's commonly seen that the female
  body undergoes many severe health issues like
  breast cancer, cervical cancer, menopause during
  an age period of 35-50. This is because of the
  shortcomings of vitamins and minerals in the diet.

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ESSENTIAL VITAMINS AND MINERALS

• Calcium - intake of calcium supplements could
  reduce the risk of cardiovascular diseases.
  Absence of sufficient amounts of calcium reduces
  the bone density and in further age it leads to
  frequent and regular joint pain.
• Major source Dairy products, cereals, beans,
  leafy vegetables, almonds etc
• Vitamin D - Vitamin D is capable of boosting bone
  health and keeps the body strong from diseases
  like cancer and cardiovascular problems.
• Major source cereals, juices, salmon etc. Also
  sunlight possesses vitamin D which is good for
  skin health.

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ESSENTIAL VITAMINS AND MINERALS

• Iron - As women's undergo menstruation and
  delivery of a baby, there is loss of blood which
  leads to the possibility of lesser count in red
  blood cells. Iron produces healthy red blood
  cells.
• Major source Dark leafy vegetables, eggs,
  nuts, and meat
• Magnesium - Magnesium regulates bone formation,
  growth and physical development. Including
  magnesium in the diet helps to maintain blood
  pressure and blood sugar levels.
• Major source Nuts, seeds, whole grains, and
  spinach

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ESSENTIAL VITAMINS AND MINERALS

• Folate - Intake of folate minerals highly
  recommended during pregnancy period. Folic acid
  is a synthetic version of folate that helps the
  baby develop and reduces the risk of having a
  baby born with spinal cord problems, like spina
  bifida.
• Major sources dark green leafy vegetables,
  brown rice, spinach, sprouts, broccoli, green
  beans and potatoes.

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ESSENTIAL VITAMINS AND MINERALS

• vitamin B12 - Vitamin B12 helps your body make
  red blood cells and keeps the brain and nervous
  system healthy. Deficiency of vitamin B12 leads
  to experience confusion, agitation or
  hallucinations.
• Major source meats, fish, dairy products and
  eggs.
• Fish Oil - Intake of this mineral reduce the risk
  and symptoms of various disorders, including
  heart attack, stroke, some cancers and rheumatoid
  arthritis.

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• Nowadays, people are leading a busy hectic
  lifestyle. Lack of a proper diet without required
  vitamin and mineral supplements has led to an
  increase in the number of unhealthy women.
  Majority of the population gets sick within the
  age of 35 to 50.

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• There have been many laboratories providing
  medical support and effective testing measures in
  diagnosing the vitamin, mineral and metal levels
  in the body.In GCC, Metal testing lab Dubai
  offers an accurate and reliable overview of
  ones vitamin status, levels of minerals, trace
  elements and metals.

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MAPS
OUR OFFICE
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THANK YOU
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