Benefit of chia seed

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Benefit of chia seed
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1. Chia Seeds Are Loaded With Antioxidants
Another area in which chia seeds shine is their
high antioxidant content. These antioxidants
protect the sensitive fats in the seeds from
going rancid. Though the benefits of antioxidant
supplements are debated, researchers agree that
getting antioxidants from foods can have positive
health effects. Most importantly, antioxidants
fight the production of free radicals, which can
damage cell molecules and contribute to aging and
diseases like cancer.
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2. Chia Seeds Are High in Quality Protein
They also have a good balance of essential amino
acids, so your body should be able to make use of
their protein content. Protein has various health
benefits and is by far the most weight loss
friendly dietary nutrient. Chia seeds really are
an excellent protein source especially for
people who eat little or no animal products.
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3. Chia Seeds May Lower Your Risk of Heart Disease

Given that chia seeds are high in fiber, protein
and omega-3s, they may reduce your risk of heart
disease. Their benefits have been examined in
several studies, but the results have been
inconclusive.
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4. Chia Seeds May Reduce Blood Sugar Levels
Chia seeds are rich in antioxidants, omega 3
fatty acids, fiber, and magnesium. All of
these may help reduce the risk of type
2 diabetes and diabetes complications.
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