Cauliflower Hummus

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Cauliflower Hummus
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Easy Cauliflower Hummus
Hummus is on of my favorite snacks to have in
between meals or even as a meal served up with
some low carb crackers and veggies! This easy
Cauliflower Hummus is going to be the hit at your
next gathering and spice up your work lunches
all week long.

• Dips That Entertain!
• Whether you are hosting a big group of family and
  friends or having a small game night at home,
  keto dips are the way to go! I would much rather
  have a plate of delicious dips for snacking on
  than a big meal that will just weigh me down
  when hosting is at the top of my list!
• Some of our fan faves are
• French Onion Dip (with low carb tortilla chips)
• Pimento Cheese Dip (Meghas Fave!)
• Buffalo Chicken Dip (tried and true)

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Dont stop there because the list of dips goes
on. Weve got every dip you can imagine, and if
we are missing one, let us know down below and
we WILL recreate it!
Roast Your Veggies Roasting your cauliflower and
garlic, while isnt necessary, adds an incredible
depth of flavor! Its the easiest route to
softening your cauliflower and packing the
cauliflower hummus with flavor without a lot of
work. However, if you prefer not to go that
route you can also steam or boil your cauliflower
until fork tender so that it will easily puree
in the food processor!
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Why Should I Make It At Home? While not terribly
high in carb when using standard chickpeas, the
downside to all store bought hummus (and trust
me ive looked!) is that they use bad oils.
Canola, sunflower, soybean are the main ones
youll see. Ideally, there would be an avocado or
olive oil based hummus and I would go to
town! Making it home gives you the option to add
your preferred ingredients, like good oils, lower
carb veggies like cauliflower and even up the
seasoning to your preferred taste level. Its
easy, quick and can be made in bulk for up to
two weeks!
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Easy Cauliflower Hummus I know hummus is
abundant in stores and sometimes grabbing some to
serve for friends and family is so much more
convenient. I also know that sometimes we have so
many other things on our plate that prepping a
dip isnt at the top of our priority
list. However, I also know the health of my
family, especially my son, is the most important
thing to me and that entails feeding him healthy
oils and ingredients every single day. Make this
easy cauliflower hummus ahead of time and serve
it on demand. You wont regret it!
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