Why do Women Experience Weird Dreams During Pregnancy?

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Why do Women Experience Weird Dreams During
Pregnancy?
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Some Psychological Stress

• Sleeping is a huge issue during pregnancy, given
  that most mothers have a hard time getting some
  shut eye throughout the day and even at the
  night. But what makes the situation worse is that
  when they do get some sleep, dreams and
  nightmares plague their mind. People usually
  neglect this point and ignore discussion, but it
  might be a reason for some psychological stress.

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How is pregnancy dreams different from that of
normal ones?

• Dreams incur to humans during the deepest hours
  of sleep which is also known as REM (Rapid Eye
  movement). Dreaming is a healthy part of sleep
  where you are most likely to see a collective
  image of your emotions and imaginations. During
  pregnancy, the ratio of dreams increases and can
  be of different types.

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The Dream Changes during Pregnancy

• 1. Vivid Dreams
• Vivid dreams are something that has to do with
  the most profound emotions and clear imagination.
  It occurs during the deepest hours of sleep,
  makes you feel like you are actually living in
  reality and can be quite confusing.

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The Dream Changes during Pregnancy

• 2. Frequent Dreaming
• As per the latest survey, pregnant women
  experience more than one dream in their entire
  course of 8 hours of sleep. Due to pregnancy, the
  sleeping hours increase, and that might be one
  reason to experience frequent dreaming.

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The Different Types of Dreams!

• Mother-hood dreams
• It is very obvious as the dreams are just the
  emotions and the imaginations altogether. These
  dreams come up due to the nervousness of handling
  a baby. A pregnant woman can see dreams of her
  baby talking to her and many other such scenarios
  that she plans or thinks of  the whole day.

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The Different Types of Dreams!

• 2. Anxiety Dreams
• During pregnancy, you need a lot of energy and
  patience to do all the regular works, and that
  creates a lot of stress. It leads to anxiety
  related dreams which highlight your deepest
  worries and may cause you to panic.

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The Different Types of Dreams!

• 3. Easy Recalling Dreams
• Some dreams are very difficult to recall after
  you wake up in the morning, but during pregnancy,
  women report to be able to recall maximum dreams
  that they see during the sleeping hours. Emotion
  triggered dreams are actually easy to recall and
  remember.

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The Different Types of Dreams!

• 4. Nightmares
• There is a high chance you will experience happy
  dreams during your pregnancy, but the nightmares
  will also make their way in. The fear about the
  delivery of the baby or labour pain can give rise
  to sad or worrying nightmares. But its just a
  dream so you must try and forget it the next
  day.

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Why do Women Experience Dream Changes during
Pregnancy?

• During pregnancy, a woman is most likely to
  experience hormonal change which is the biggest
  contributor to such vivid dream occurrences
  during sleep time.
• The hormonal changes will not only be affecting
  the dreams but also have an impact on your real
  life. Irritation and dissatisfaction with certain
  situations can also be a part of hormonal
  changes.

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Why do Women Experience Dream Changes during
Pregnancy?

• Dreams are pathways to channel your emotions. It
  shows that your body is healthy and you are
  getting enough sleep to rest. So its best to do
  yoga, listen to music or read books to keep
  unpleasant dreams away and fill your mind with
  happy and hopeful thoughts.

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References

• https//www.cordlifeindia.com/blog/women-experienc
  e-weird-dreams-pregnancy/
• https//www.parents.com/pregnancy/my-body/is-it-no
  rmal-to-have-weird-dreams-during-pregnancy/