Sydney self defence | because safety comes first

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Apex Self Defence - Your own defence instructor
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• Who are we?
• Apex Self Defence is one of the leading
  self-defence organisations in Sydney. We offer
  self-defence courses that are carefully
  structured to enhance your skills and prepare you
  to deal with violence, risk, and more.
• Our world-class self-defence programs bring in a
  unique approach to violence prevention and reduce
  the risk of harm for individuals across
  Australia.

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• What Do We Offer?
• Our customised Sydney self defence courses
  include
• Striking and Sparring
• Weapons Defence
• Chokes, Holds and Grappling
• Travel Crash Courses
• Multiple Attackers
• Fitness and Conditioning
• Third-Party Protection

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• Classes for Women
• Did you know, 50 of women in Australia face
  domestic or sexual violence at some point in
  their life?
• Our self defence course Sydney classes for women
  are created to
• Give you the power to fight back and take
  control of your life.
• Teach the necessary skills based on practical
  and modern-day self-defence.
• Defend and resist attacks.

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• Classes for Children
• Did you know, according to the Australian Federal
  Government, one in four school children in
  Australia are victims of bullying?
• Our self defence classes Sydney for children are
  created to
• Get them to focus on their abilities
• Develop new skills
• Build self-esteem
• Improve self-confidence

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• Our Work time
• Our self defence classes are held on Tuesday and
  Thursday at 530 pm, and Saturday at 10 am and,
  11 am in Hyde Park North, Sydney CBD.
• Each class will incorporate striking and
  combative as well as fitness and conditioning!

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• Visit
• http//apexselfdefence.com.au
• to learn the true art of defending!
• Call 0491 640 277
• Email info_at_apexselfdefence.com.au

www.apexselfdefence.com.au