Immunity Boosting Foods You Should Have This Monsoon

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Immunity Boosting Foods You Should Have This
Monsoon

• A nutritious diet and an optimally functioning
  immune system can never go wrong. If you have a
  healthy immune system, your body can safeguard
  you from any disease. There are some vitamins and
  foods which you can inculcate in your diet to
  have a strong immune system and in turn, fight
  the infectious disease. Let us find out some of
  the incredible edibles to consume to boost
  immunity.

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• Amla Murabba
• Also known as gooseberry, amla has long been used
  in Indian households to prepare dishes and
  achaar/murabba. You can buy amla murabba online
  for combating common ailments such as cold, sore
  throat, digestive issues etc.

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• Honey
• Natures sweetening agent, honey is rich in
  minerals such as iron, calcium and magnesium.
  Organic raw honey contains numerous medicinal
  properties. It is one of the best natural agents
  that can be found in every Indian home.

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• Green Tea
• Well-known for being an abundant source of
  antioxidants, drinking green tea on a regular
  basis flushes out the toxins from the body.
  Coupled with polyphenols, catechins in green tea
  help boost immunity.

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• Turmeric
• Commonly found in most Indian households,
  turmeric is treasured for its antibacterial
  properties and medicinal value. Organic turmeric,
  which has high curcumin content, is an
  anti-inflammatory ingredient.

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• Almonds
• When it comes to preventing and fighting off
  colds, vitamin E tends to take a backseat to
  vitamin C. However, this powerful antioxidant is
  key to a healthy immune system. Keep these in
  your pockets for better results.

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Credits

• The PPT is designed by Roopak Masala, it is a
  leading online masala brand in India known for
  its range of spices. To know more about our
  Indian spices, visit our website.