sanctuarysalondayspa

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Combat Work From Home side effects with
Digital De-Stress Massage
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Work From Home Pros Cons
Many thought life would be so much easier and it
was. No long commutes, more time with family and
pets, unrestricted snacking, flexible hours and
casual dressing. Hurriedly, couches, dining
tables and kitchen counters were converted into
work stations. Today, five months later, people
have realized that WFH isnt as great as they
thought it would be. The less-than-ideal work
from home setup without ergonomic chairs,
keyboards or computer monitors, proper lighting
is taking its toll on our bodies.
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Painful side effects of WFH
Sitting too long, slouching on sofas, extending
your wrists, staring down at your laptop, etc.
have put physical stress on the body resulting
in - Throbbing backs- Tight hips- Cramped
legs- Stiff necks- Sore shoulders- Headaches-
Fatigued eyes and more! If unaddressed, these
symptoms could turn into other chronic
musculoskeletal disorders such as carpal tunnel
syndrome, tendonitis, or muscle and tendon
strain.
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6 tips to help combat pain while WFH

• Make your work environment more ergonomic
• Vary your posture throughout the day
• Take frequent breaks
• Do deep breathing and desk stretches often
• Practice yoga to stretch muscles and soothe the
  mind
• Get regular massages

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Sanctuarys Digital De-Stress Massage
Research says that massage releases the hormone
called Serotonin, also called the happy chemical,
because it contributes to wellbeing and
happiness.Sanctuarys Digital De-Stress Massage
is specifically designed for tight, stressed and
aching muscles.Intensive massage techniques
combined with customized pressure, essential oils
and warm soothing muscle gel helps disperse the
build-up of lactic acid that causes stiffness and
pain.Perfect for those who suffer from
headaches, chronic neck and back pain, the
Digital De-Stress Massage promotes better range
of motion, increased blood flow and circulation,
relieving pain and tension.A perfect solution
for those who are digital dependent and suffer
from repetitive motion injuries, a must try for
everybody!
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Why visit Sanctuary Salon Med Spa

• Award Winning Hair Salon and Med Spa in Orlando,
  offers over 100 services under one roof.
• Our professional team of massage therapists in
  Orlando brings years of experience and training
  in the understanding of the bodys healing
  ability and the benefits that massage therapy
  will bring to each client.
• Over 30 years of massage therapy experience
  combined.
• Expertise in therapeutic massage for stress
  relief, sports massage, pre-natal, hot stone, and
  pain management as well as basic relaxation
  massage for those who are just looking for
  pampering.
• As the best day spa in Orlando, Sanctuary should
  be your first stop for a De-Stress Massage to
  keep you fit and relaxed during the pandemic.

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THANK YOU!