Whey Protein Side Effects

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SIDE EFFECTS OF
WHEY PROTEIN
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• WHAT IS WHEY PROTEIN ?
• Whey Protein is convenient, contains high quality
  protein and its lts lot more cost efficient as
  compared to other sources of protein. ts heavily
  backed by researches in terms of safety, muscle
  building property and improving immune system.

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• KIDNEY ISSUES
• Actually happens when the intake of protein is
  more than the required dosage per day. Kidneys
  are very important organ in a human body
  responsible for filtering waste, acids and extra
  water. If the protein volume in body is raised
  then the protein processing power of kidneys
  reduces.
• Cure - Get protein from combined sources such as
  fruits, vegetables, whey and pulses etc.
  Consuming enough water during whole day.

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• KETOSIS DEVELOPMENT
• Ketosis refers to a metabolic state arising
  because of higher level of ketons in body tissues
  giving health issues. Ketosis rises when the body
  fat has been utilised to substitute energy and
  now body is consuming stored protein for energy.
  This process put lots of pressure on Liver which
  may cause damage in future.
• Cure - Carbohydrates rich diet, Water intake and
  Intake of healthy fats.

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• EXCESS FAT GAIN
• Some whey protein are rich in carbohydrates in
  the form of sugar that results in excessive fats
  and avoid leaning phase to be completed. Gaining
  weight in form of fat is also limitation for body
  health.
• Cure - Taking pure form of protein, and instead
  of weight gainers use whey protein powder with
  high protein content and low carbs.

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• HEART DISEASE RISK
• High consumption of whey protein may rise the
  pace of heart beats thus giving invitation of
  Heart disease. It is always advised to take
  protein within limit and carefully.
• Cure - Original protein and consuming as per the
  proportion of body weight.

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• FATIGUE AND WEAKNESS
• Some people has complained about weakness after
  consuming protein the reason being weak immune
  system which is not able to digest protein
  leading to gas and bloating. As a result, it can
  make you feel inactive.

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SIDE EFFECTS OF
WHEY PROTEIN
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