Tooth whitening home remedies - EJC Dentistry

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Tooth Whitening Home Remedies
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We are living in the midst of an unprecedented
crisis, which has changed our lives and what we
used to consider normal. Overnight, we have had
to stock up on supplies, avoid contact with
others, and prepare for stay at home for an
unforeseeable number of days. Covid-19 can be
considered as the biggest threat that we have
lived through and even continue to reel under at
the moment. In a public health emergency such as
now, the lack of a vaccine has made us wary of
stepping outside and with lockdowns imposed
countrywide, it has been difficult for us to go
about our normal day-to-day lives.
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Hydrogen peroxide is a popular natural bleaching
agent, which is known to kill the bacteria in
your mouth. But while hydrogen peroxide is quite
popular an ingredient in commercial toothpastes
available in the market, it is to be used in
highly diluted quantities in order for it to be
safely used. You will find drugstores offering
mouthwashes, with a 1-3 concentration of
hydrogen peroxide in them. This can be safely
used twice in a day in order to keep germs away
and maintain proper dental hygiene.

1. Brushing with hydrogen peroxide

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If you look at the ingredients in a regular
toothpaste you use, you will most likely find
baking soda to be an active ingredient in it.
This is because baking soda is said to have
natural whitening properties. Any sort of
persistent stain on your tooth that refuse to go
can be easily removed with the help of baking
soda. In addition to that, baking soda also helps
to prevent the bacteria from growing inside your
mouth. While the result will not be overnight,
daily brushing with baking soda will help you
achieve whiter and brighter teeth over time.
2.Brush with baking soda
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Oil pulling is a traditional method of naturally
whitening your teeth. It is a great way to
improve ones oral hygiene and also to remove the
toxins from ones body. Oil pulling involves
swishing some oil around your mouth, with an aim
to remove harmful bacteria, which is the leading
cause for plaque, which, in turn, makes your
teeth appear yellowish in colour. While there are
many different yes of oil available for the
procedure, one of the favourites amongst
practitioners of such a method is coconut oil.
Coconut oil is popular because of its many health
benefits.
3.Try oil pulling
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4.Eat vegetables and fruits in your diet
A diet that is rich in vegetables and fruits is
very good both for your body as well as your
mouth. Raw fruits and vegetables help in the
removal of plaque from the teeth, given that they
can rub the plaque away while chewing. Fruits
such as pineapples and strawberries are also
known to help whiten the teeth significantly.
Over time, you are sure to see that your teeth
appear brighter and whiter than before.
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When it comes to maintaining your oral hygiene,
brushing and flossing appropriately will always
be the best form of hygiene. You can prevent the
build-up of plaque in your teeth significantly
and as such help to keep your teeth white and
bright. Even though doing both of the processes
can be a bit time-consuming, the benefits far
outweigh the effort that is needed for brushing
and flossing. When undertaking the process, it is
necessary to reach in every corner of your mouth
and follow the proper directions that will, in
turn, help in the proper cleaning of the teeth
and gums. One also needs to do this routinely
twice every day, and use a clean and sterilised
brush and flossing material for the procedure to
show appropriate results.
5.Brush regularly
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