Mymakady

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How to tone your body Weight Loss and Fat
Removal

• Mymakady

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• Fat removal and weight loss are similar when it
  comes to toning the body. In most cases, you
  undergo fat removal through a process of weight
  loss. However, for weight loss, you need to put
  your body in the state of caloric deficit and
  fatigue, and this is achieved through exercising
  and maintaining a healthy diet. The following
  blog focuses on two major methods of fat
  reduction - regular exercise and dietary
  requirements. It explains how these two methods
  can effectively reduce the fat content in the
  body and contribute to healthy weight loss.

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• Mymakady

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Regular Exercise

• Exercise can help you tone your body in a pretty
  straight forward way. When you work out, the
  muscle group surrounding the highlighted area
  will develop whilst fat is shed. However, amongst
  various kinds of exercises, these two have shown
  the best results.
• Resistance training
• HIIT programs work best for toning your body
  using resistance
• Cardiovascular exercises
• Weight loss
• Regulate overall health

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• The pushup and plank combo is a great way to tone
  the upper body as it is a large compound movement
  that works on every muscle group present in the
  upper body. If you have time to do only a few
  sets of a single exercise, the pushup plank combo
  is your best option when it comes to tone the
  upper body. Side reaches is another great
  exercise that can help to shed the fat around
  your love handles. Working on the muscles around
  the sides of your body will also aid with fat
  loss around the abdomen.

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• If you are unable to make time for workouts, you
  can rely on ultrasonic machines such as Haven by
  Makady. Haven is a weight loss solution for those
  who are not able to workout consistently due to
  time and lack of feasibility. Having a weight
  loss solution that is easy to carry out will
  ensure that you are consistent with your efforts.

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Dietary Precautions

• Many people focus too much on caloric intake when
  it comes to food consumption as it greatly
  affects our weight control. Some foods can absorb
  fat better than others, therefore, consuming
  those foods can help with weight loss. Vegetables
  and fruits are the two main food categories that
  have the highest fat absorption properties in
  comparison to other processed foods. We also tend
  to eat fruits and vegetables in controlled
  quantities.
• Consuming lean protein, healthy fats, and whole
  grains will help with muscle repair by providing
  the body with the right vitamins and other
  nutrients. Many people have the misconception
  that you need to entirely avoid fats for fat
  reduction, however, healthy fats provide great
  benefits for the body. Reduction in the
  consumption of oils and fast food can help in fat
  reduction.

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• 70 of the human body is made up of water.
  Staying hydrated by itself can help your body
  greatly. Replacing all your liquid intake to
  water will greatly cut down on excess calories
  that you intake through drinks that have high
  sugar content. Alcohol is a liquid that greatly
  dehydrates the body and avoiding alcohol will
  greatly benefit your body.

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• THANK YOU