Supplements to Improve Symptoms of Menopause

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Top Supplements to Improve Symptoms of Menopause
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Why do you need supplement support?

• Although consuming the health and dietary
  supplement will not cure the issue, they give you
  the physical strength to go through the difficult
  phase of the menopause by reducing the symptoms.
  Therefore, it is suggested to choose only
  high-quality supplements to reap the benefits.
  There are many who closely follow the
  pharmaceutical-grading to ensure you are
  consuming only quality supplement that comes in a
  sealed pack bottle and only contains elements
  written on the labels.

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Supplements To Consider During Menopause

• Calcium
• Omega-3 supplement
• Vitamin D
• Multivitamin

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Calcium

• Calcium is vital for bone health. Over time women
  start losing bone density, and the constant
  reduction of estrogen makes them prone to
  osteoporosis. According to the recent survey,
  women are 5 times more likely to develop the
  condition of osteoporosis than men.
• However, it is important to consult with your
  doctor before associating calcium supplement in
  your daily diet.

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Omega 3 Supplements

• Omega-3 fish oil is one of the most popular
  health, and dietary supplement that is known for
  the anti-inflammatory effects thats is important
  during menopause. the anti-oxidant properties of
  the omega-3 supplement is not only effective in
  reducing the risk of cardiovascular diseases but
  also preserve brain functions as we grow old-
  delaying dementia and Alzheimers. explained
  Sherry Ross, MD womens health expert at
  Providence Saint Johns Health Center in Santa
  Monica, CA. The American Heart Association
  recommends two servings of fish oil supplements
  in a day to meet the body requirement of Omega-3
  fatty acids. Women who are going through the
  phase of menopause must take at least 1,000 to
  2,000 mg of EPA and DHA on a daily basis.

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Vitamins D

• Vitamin-D is the super vitamin that is not only
  crucial for the bone-health but also known for
  reducing the risk of high blood pressure, heart
  attack, stroke, asthma, and allergies. As it can
  be challenging to get the Vitamin-D from daily
  diet and sun, people are recommended to take
  Vitamin D supplement.

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Multivitamins

• The best way to get all the essential nutrients
  and vitamins through a well-balanced diet. The
  only problem is we all live a life that goes
  between work and home, leaving plenty of gap in
  our diet, which means you are leaving out vital
  elements that your body need to function
  properly. Multivitamin is the powerhouse of
  nutrition that fulfill all the requirement you
  lack because of the meal gap.

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• Blog Supplements to Improve Symptoms of
  Menopause
• Website www.healthynaturals.co
• Contact Us 1-718-715-0914
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