HOW TO USE A GEL ICE PACK FOR INJURY?

1
HOW TO USE A GEL ICE PACK FOR INJURY?
Injuries can be painful, depending on their
type and location. One of the most common
practices is to ice the injuries for instant pain
relief and relaxation. Gel Ice Packs help reduce
the risk of swelling, tissue damage and the rate
of inflammation. Cold treatment does all this by
reducing blood flow to an injured area and
numbing sore tissues, slowing down pain messages
that are being transmitted to the brain.
2
Cold therapy is most effective if used within 48
hours of an injury and is ideal for sprains,
overuse injuries, muscle contusions, strains and
bruises. Ice application does work wonders but
only if it is done properly. People make some
common mistakes while using gel ice packs on
their injuries. You can read further to find out
the proper use for making your cold therapy safe
and effective. Apply it for a brief time You
can purchase or make gel ice packs at home for
use whenever required. Dont ever apply these
packs on the injured part for too long, as it
would do more harm than good. As ice packs reduce
the blood flow to the injured area, their long
time application can result in nerve damage.
Therefore, ensure that you apply the ice pack for
only ten minutes at a go and then wait for about
five minutes before their reapplication. Apply
it ASAP The earlier you apply a gel ice pack on
the injury, the better and more effective it is.
If you apply it within 48 hours of the injury, it
would prevent swelling around the injured part.
If you manage to keep swelling at bay, you
experience lesser pain and discomfort.
3
Avoid application on bare skin It is but natural
to have a strong urge to put gel ice packs
instantly on the injured part for quick pain
relief. However, you should avoid putting ice
packs directly onto bare skin, for it could cause
frostbite. Dont forget to use a barrier in
between, which could be a soft towel. Dont use
an ice pack if There is a risk of cramping,
there is blistered skin or open wound, the
injured area is already numb or if you are
hypersensitive to cold. Ice pack application
should also be avoided if you have some sort of
vascular disease or injury, a nerve disorder that
affects blood flow, stiff joints and muscles or
if the cold therapy hasnt helped your injury
within 48 hours of application. Elevation of the
injury is must An ice pack can help you numb
your injury and prevent swelling but an ice pack
alone cannot help extreme injuries. If you notice
that the injured part is swelling despite
applying an ice pack, it means that elevation is
also needed. So the key here is to apply an ice
pack after lifting the injured part above the
level of your heart. This amazing combination of
cold therapy and elevation would reduce swelling
and pain quickly and result in a speedier
recovery.
4
Enough rest is required Cold therapy can ease
pain and prevent swelling but you need to follow
several other preventive measures also. Rest is
an important factor, which should never be
ignored in times of injuries. You have to give
your injury some rest so that it can regain its
functionality within no time. Otherwise, the lack
of rest can end up prolonging your
injury. Conclusion Gel ice packs make injuries
manageable and help them heal fast. To make the
most of these cold therapies, people must know
the best ways to use and apply them. Article
Resource-https//axizz.com/how-to-use-a-gel-ice-p
ack-for-injury/