HOW TO HYDRATE YOUR SKIN?

1

• Hydration is very necessary for our body as it
  flushes out waste materials from our body and
  helps to retain healthily. Water is the main
  source to keep skin hydrated. As well as water
  also helps in maintaining your skin elasticity
  which helps to delay the aging process.

2

• SO KEEP DRINKING WATER
• THESE ARE THE FOLLOWING WAYS THAT HELPS TO
  HYDRATE YOUR SKIN-
•  
• DRINK PLENTY OF WATER  
• By drinking water, it helps to resolve many
  skin related problems like acne, dehydration,
  aging, etc.
•  
• USE WATER-BASED SKIN PRODUCTS
• Water-based products are usually formulated
  with Hyaluronic acid to provide long-lasting
  hydration.

3

• EXFOLIATION
• Exfoliate your skin with scrub twice in a
  week it removes dead cells from the skin which
  improves blood circulation.
•  
• EAT WELL
•   Your skin loves to eat food like Almonds,
  Salmon, Avocado, etc. make sure you get enough
  vitamins as it helps in making your skin looking
  healthy and youthful.
•   TAKE SHORT SHOWER
• Skip the long hot shower as it leaves your
  skin dry. Always moisturize your skin after the
  shower.
• MOISTURIZING FACE MASK
• Every face mask treats different skin
  problems but certain ingredients help to keep the
  skin hydrated, look for a mask that contains
  ceramides.

4

• MOISTURIZE MORE FREQUENTLY
• if you think moisturization is only
  required to dry skin, then you need to think
  twice because hydration is important for all skin
  types and moisturization is one of the best ways
  of it.
•  
• APPLY SUNSCREEN EVERYDAY
• Sun damage is a major cause of skin
  dryness and flakiness of skin, so get in the
  habit of protecting yourself by using SPF.
• USE HUMIDIFIER
•   A Humidifier is a great tool for skin,
  especially if you experience the dry season. It
  increases the water vapor in the air and can make
  your skin more hydrated.
•  
• SAY NO TO CAFFEINE AND ALCOHOL
•   Both Caffeine and Alcohol can be
  dehydrating, so reducing your consumption could
  help you to keep your skin hydrated.

5

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