Nutritionist In Dubai (1)

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Weight Gain During Period - What You Need To
Know?
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About Shreya Katyal
I am Shreya Katyal, being a nutritionist has the
knowledge of the best diet plans that take care
of your health and help you get in shape. My
motive is to promote health naturally without
relying on a number of supplements, thus, I
provide customized diet chart to each every
patient. No matter, what kind of diet
consultation you want, I am available only a
click away. My focus on ensuring the best health
of my patients gives me the reason to walk some
extra miles and will never afraid doing
so. Diets More is the one-stop to get Online
Diet Consultation. All my diet plans are designed
to keep your health in mind, so, they wont let
you down anyways. To see the positive results,
make sure you follow them honestly without making
any cheat on a diet, or else, itll leave a wrong
impact on your health. For more suggestions, call
or drop your email now.
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Weight Gain During Period - What You Need To Know?
Weight Gain during periods is very common that
goes away after a few days of bleeding. Bloating,
sore feeling in the abdomen is common period
symptoms. Other than water retention, periods can
cause constipation, tender breast, difficulty
sleeping, crying spells, irritability, poor
concentration and more. Being a Nutritionist In
Dubai, I, Shreya Katyal, here to introduce you
with the major reasons that cause weight gain
during periods. So, lets have a look at the
following points.
Hormonal Imbalance One major reason behind the
weight gain during periods is hormonal
imbalance. In some cases, women experience
breast tenderness too, but again this is
temporary your body will get back to normal
after periods.
Cravings All the cravings you have during
periods is another reason that can cause weight
gain. Overeating during this period is common,
which results in a bigger appetite. After this
period, when you get back to normal routine and
exercise, your weight gets back to normal.
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No Exercise During periods, you might feel
bloated and tired, which results in weight gain.
But once you start exercising and sweating, your
body will shed that extra pound again.
You Are High On Caffeine Lastly, caffeine is
another major culprit of your weight gain during
periods. Therefore, you should limit its Intake
or try to avoid during that time.
In short, weight gain during periods is very
normal and nothing to worry about. So, next time
when you feel heavier during that time of the
month, dont worry, just rest and everything will
be back to normal once your period is over. For
an Online Diet Consultation, contact me at Diets
More. Id be happy to help you.
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Why Go For My Diet Plan?

• Personalized diet plans
• Online diet consultation
• Full support and feedbacks
• Experience and expertise
• Provide proper follow-ups

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Contact Us
Call Us 91-8130990650, 971-523910196 Email
info_at_bestnutritionistinuae.com Website
www.bestnutritionistinuae.com