Keto Taco Salad Casserole

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Keto Taco Salad
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Keto Taco Salad Casserole
I cant believe I have never thought to combine
the freshness of a salad and the flavors of a
taco casserole until now. This Keto Taco Salad
Casserole whips up in under 30 minutes and can
last you all week long as your new favorite meal
prep!
Our Favorite Weekly Meal Preps! Meal prep has
always been a big part of our keto routine. Weve
been doing it since day one and it has honestly
been the number one thing that has kept us on
track. While our eating styles have changed over
the years, meal prepping has remained constant.
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• Some of our favorite breakfast meal preps to make
  and that reheat great are
• Sheet Pan Pancakes
• Easy Egg Loaf
• Diner Style Blueberry Pancakes (Meghas Fave!)

• Some of our favorite lunch and dinner meal preps
  to make and that reheat great are
• Air Fryer Chicken Thighs
• Keto Chicken Nuggets
• Low Carb Squash And Bacon Casserole

• Some of our favorite dessert meal preps to make
  and that reheat great are
• Chewy Chocolate Chip Cookies (these freeze
  great!)
• Keto Blueberry Pound Cake
• Keto Shortbread Cookies

How Many Carbs Are In A Beef Taco Salad? The
beauty to this keto taco salad casserole recipe
is that you can easily increase or decrease the
carbs based on what you have on hand or what you
want to put in it! The carbs are going to come
from the veggies you use. So, for example, if you
are anything like me youll have a higher carb
version from the extra onions, but if youre like
Matt youll have a lower carb version by omitting
the onions and bell peppers altogether!
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You can also cook up the seasoned ground beef and
make the casserole with just the cheese,
and then serve the cooked veggies on the side so
you can add it as you go for your weekly meal
prep!
What Mexican Dishes Are Keto Friendly? Thats a
great question and one that I ask myself often.
Mexican is one of our favorite cuisines and at
times it feels impossible to really enjoy it
because a lot of it is comprised of carbs from
tortillas and rice.
Since we love it so much we had to find a work
around, and we did just that! Youll be surprised
how easily you can come up with some replacements
if you just think a little outside of the box.
You can start with these recipes
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Low Carb Tortillas Mexican Shredded Chicken
Easy Keto Enchiladas Pork Rind Nachos
Storing And Reheating When it comes to meal
prepping recipes like this keto taco salad
casserole I like to know how long it will last
in the fridge, if it will freeze well and the
best way to store it to ensure freshness.
This recipe compared to something like a
breakfast casserole will last a lot longer in the
fridge and even freeze well. Eggs can be tricky
and wont stay as fresh for long so I would put a
hard 5 day limit on egg anything in the fridge.
This casserole on the other hand will last at
least 10 days in an air tight container and
reheat great in the microwave! You can even
freeze it for up to one month.
For any fresh toppings (lettuce, sour cream,
cheese, etc) I would pack those separately and
top your heated casserole each time you eat it.
This will make sure nothing goes soggy and you
get the fresh feel with every bite!
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Easy Keto Taco Salad Casserole Whether you make
this for a family of six or meal prep it for two
you cant go wrong. Even your picky, non-keto
family members will enjoy this and not feel
slighted in the least with the lack or carbs. If
you want to quickly cook up a side of rice to
serve alongside you can satisfy everyone without
too much extra work. If you make this keto taco
salad casserole let us know below how you change
it up!
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