Psychotherapy

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Psychotherapy
TANU CHOKSI
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What Is Psychotherapy?
TANU CHOKSI
Psychotherapy (psychology therapy) is a way to
help people deal with a broad range of emotional
and mental problems. It could be therapy to help
one cope any kind of trauma or personal loss,
specific mental disorders, or depression and
anxiety. There are several types and approaches
that professionals use.
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What Are The Commonly Used Methods?
TANU CHOKSI
There are different approaches which can help a
professional to make a road map and deal with any
kind of patients problem. The most used
approaches are Psychoanalysis, Cognitive therapy,
Behavioural therapy amongst others.
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Which One Is The Right One For You?
TANU CHOKSI
Psychologists often use multiple approaches at
the same time. Sometimes they recommend
one-to-one sessions or at the times they suggest
group therapy. Since every individual and every
story is different, dealing with their problems
require unique solutions that can be arrived with
more than one form of therapy.
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When Do You Need To See A Therapist?
TANU CHOKSI
It might take you some time to decide whether and
why do you need to visit a therapist. Feeling low
occasionally is human but not being able to
function during that time indicates you need
therapy. In case of any personal loss or trauma,
you should step up and decide to visit a
therapist.
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Therapy For Depression and Anxiety
TANU CHOKSI
Since depression and anxiety are one of the most
common mental issues, anxiety therapy and
depression therapy is one of the most therapies
too. They are not any different from the
approaches that we have mentioned but are a
combination of the right ones to help you battle
with what youre facing.
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Thank You
TANU CHOKSI
http//www.tanuchoksi.in/