Home Remedies for Muscle Cramps

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Home Remedies for Muscle Cramps
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Epsom Salt
Say GOODBYE to muscle cramps by soaking your legs
in a tub of warm water with a couple of scoops of
Epsom salt. Salt is a natural muscle relaxant and
that makes this a proven method for addressing
aching muscles over the years. It works wonders
when it comes to reducing swelling by drawing
excess fluids out of muscle and joint tissue.
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Ginger
Ginger tea is also one of the solutions for
relieving all types of muscle pain, thanks to its
anti-inflammatory properties. Research says that
people with OsteoArthritis should be drinking
ginger tea on regular basis
Heat and Cold
If you want to ease your cramps, use hot and cold
compresses. While heat plays a major role in
boosting your blood flow, which further relaxes
the sore muscles and joints, cold therapy works
wonders in reducing inflammation as well as
numbing the area around the aching muscle or joint
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Turmeric
Did you know? Turmeric contains an active
ingredient called curcumin that is ideally known
for its anti-inflammatory and antioxidant
properties. This makes it an excellent remedy for
muscle cramps. Turmeric has a pain relieving
effect on those, suffering from OsteoArthritis.
Garlic
If youve been suffering from leg cramps, garlic
is a sure shot solution. It is rich in sulphur
and selenium that help relieve inflammation and
have an anti rheumatic effect on the muscles. For
those whore suffering from arthritis, garlic
boosts the levels of selenium in the blood.
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Thank You