Different India spices and their medicinal uses

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Different India Spices And Their Medicinal Uses
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Indian spices are popular across the globe and
have successfully marked a place in the global
cooking sphere. There is a wide range of Indian
spices used in cooking Indian dishes and
varieties and they add flavor and taste to the
dishes. Each of these Indian spices has its own
flavoring and essence and the absence of one
spice can literally break the dish.  In ancient
times, Indian spices were hugely exported to
various parts of the world and traders from
different parts of the world visited Indian for
these exotic spices. Apart from adding flavor and
texture to dishes, Indian spices are known to
have some impeccable health benefits and
medicinal properties too. Indian ancestors used
these spices to the Indian food culture for the
very same reason. In this article, we will
discuss some of the spices and their medicinal
properties and health benefits.  Anise  Mostly
used for culinary purposes in various Indian,
Chinese, Malaysian dishes, Star Anise is a rich
source of antioxidants such as Linalool and
vitamin C. It boosts your immune system to a
great extent to fight against environmental
toxins and bacteria. You can easily get star
anise from the online grocery store or from a
departmental store. 
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Allspice It is a combination of some Indian
spices such as pepper, nutmeg and cinnamon and is
used in making Indian dishes such as lentils,
fish, meat and others. It has superior medicinal
properties which help in digestion, blood
circulation and also improve the dental and heart
health. Carom seeds  Carom seeds can be eaten
raw too even though it tastes bitter as it has
some superior medicinal properties. It is mostly
used to improve the flavor and taste of dishes.
It improves digestion, helps in stomach cramps,
and can give relief in hyperacidity and gastritis
too. Rich in calcium, protein and fiber, carom
seeds also improve heart health by fighting
against inflammation in the body.  Black
Pepper  Just a pinch of black pepper can make
the dish more flavorful and appetizing. Apart
from it, black pepper has numerous health
benefits. It helps you in losing weight and also
can give relief from cold and cough. If you are
suffering from indigestion, using black pepper
regularly can be helpful. Also, it is found
helpful for various skin conditions too. 
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Black Cumin  Black Cumin seed oil is sold across
India due to some powerful health benefits it
offers. It is believed that black cumin seed oil
can help in respiratory issues such as asthma,
allergies and shortness of breath. In addition to
that, it is rich in antioxidants, vitamins and
good acids that balance the pH system of the body
and promotes good overall health. Cumin  One
of the most used Indian spices in Indian dish
making, cumin seeds have a bitter taste, but it
offers some extraordinary health benefits. It
improves digestion, gut health, effective against
insomnia, skin disorders, respiratory disorders,
bronchitis, and anaemia. For nausea, acidity, gas
and other digestive issues, a glass of warm water
mixed with Jeera will surely help you to get
instant relief. Cloves  Indians still use
whole cloves in the dishes to add flavor and
taste to it. When it comes to medicinal
properties, cloves are antibacterial, antiviral
and antiseptic. It is rich in antioxidants,
omega-3 fatty acids, minerals and fibers. For
stomach pain and cramps, clove oil is highly used
in aromatherapy. Clove oil mixed with other oils
can be helpful to treat various disorders. 
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Turmeric It is one of the most popular Indian
spices across the globe and has some magnificent
health benefits and medicinal properties. It is
beneficial in cold and cough and headaches and
also has antibacterial and antiviral properties.
It helps in preventing cancer and other serious
disorders and also helps in reducing inflammation
in the body. Turmeric is also used in making many
cosmetic face creams as it improves skin health.
Coriander  A pack full of some rich health
benefits, coriander is easily available and has a
permanent place in almost all Indian dishes. You
can add coriander seeds in your daily diet to
have those health benefits. Coriander seeds are
rich in antioxidants and dietary fiber and
promote liver health and smoothen bowel
movements. For patients with chronic indigestion,
coriander leaves can be very beneficial if
consumed daily. Chilli peppers  Generally,
chilli peppers are used to make the dish more
spicy and delicious, but this Indian spice has
some health benefits too. It helps in weight
loss, lowers blood pressure and is a good source
of vitamin C.
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Cinnamon  One of the most common Indian spices
that you will see in almost every Indian
household. Cinnamon is rich in antioxidants and
also has anti-inflammatory properties. It helps
to fight against bacteria and fungi and can also
help to reduce tummy bloat. Cardamom  Cardamom
is very rich in vitamin A and vitamin C and has
also minerals such as calcium, iron, and Zinc. It
is believed that regular consumption of cardamom
can improve heart health, oral health, digestion
and bowel movements. If you are suffering from
diabetes, depression, asthma, and skin
infections, cardamom should be included in your
daily diet.  Fenugreek  Fenugreek seeds are
mostly cultivated in North Africa, the Middle
East, India and Egypt and have many health
benefits. First and foremost, it is believed to
increase libido in men. Fenugreek seeds can also
improve digestion and reduce inflammation in the
body. For breastfeeding women, fenugreek
consumption improves milk flow.
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Conclusion There is a wide range of Indian
spices that are used in Indian cooking, but not
many people know about the health benefits of
these spices. This post is especially for those
people who want to know more about Indian spices
and their uses.  
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