Home Remedies For Hypotension | हाइपोटेंशन में अपनाएं यह घरेलु उपाय

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Home Remedies For Hypotension
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About CAC
Chandigarh Ayurved Centre is the most awarded and
rewarded Ayurved Centre in Tricity. Expertise of
131 years followed by the 4th generation serving
mankind and humanity. Detox your body through
Ayurveda and Panchkarma that not only work on the
symptoms but also the root cause.
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Introduction
An unstable blood pressure rate is unhealthy for
the body. If the high blood pressure causes a
lot of issues then the low blood pressure is not
behind in creating trouble for the health.
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When you feel like your body is off-balance or
dizzy, there might be a chance that a low blood
pressure situation is underway. Hypotension or
low blood pressure means a sudden drop in the
blood flow to the organs that result in light
headedness, fatigue, lack of concentration,
fainting, or nausea.
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We are describing some of the best home remedies
to manage hypotension naturally. Every
individual should know about the health benefits
of each remedy so that it can be used in case of
any emergency.
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Big Raisins
Big Raisins (Munakka) is a very effective remedy
to boost blood pressure temporarily. It helps in
maintaining the better circulation, which further
helps you in low blood pressure.
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How To Use
You can soak some Munakkas overnight and then
boil it with milk and have it in the
morning. You can just add a fistful of soaked
Munakkas in your breakfast regimen.
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Tulsi
Holy basil or Tulsi offers multiple benefits due
to its therapeutic, adaptogenic,
anti-inflammatory, and cardioprotective
properties. It is also a rich source of
nutrients like vitamin C, magnesium, and
potassium.
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How To Use
Crush 10 to 15 basil leaves. Extract the juice
and add a teaspoonful of honey in it. Consume
this mixture once every morning.
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Almond Milk
Almond milk is considered as the best home remedy
to elevate the blood pressure. The milk has
natural omega-3 fatty acids that help to reduce
risks of blood pressure and help to maintain a
healthy heart.
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How To Use
You could grind 6 to 7 almonds and mix it well
with about half a glass of lukewarm milk or
low-fat milk. You should take sips from this
mixture when you feel dizzy or weak due to a
lowered blood pressure.
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Beetroot Juice
Beetroot has been used since the Middle Ages as a
treatment for ailments, particularly those
relating to the blood and digestion. It contains
a high level of dietary nitrate, which relaxes
the blood vessels and helps in the maintenance of
proper blood pressure.
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How To Use
Peel and chop the beetroot and put in a juicer,
add some water then grind it and drink twice
daily for about one week. This will surely
maintain the circulation of blood pressure in the
body.
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Carrot Juice
Carrot juice is one of the easiest and effective
ways to increase the blood pressure as it
contains the nutrients like potassium, nitrates,
and vitamin C that is very effective in
controlling the level of blood pressure.
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How To Use
Take a glass of carrot juice and mix one
tablespoon of honey in it. Drink it daily on an
empty stomach early in the morning and then again
in the evening.
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Lemon Juice
Lemon is a good source of potassium and magnesium
which promotes heart health and is beneficial for
circulating blood pressure normally. Lemon juice
helps to energize the body by stimulating liver
function.
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How To Use
Take a glass of lemon juice and add a little salt
and sugar in it to replenish your electrolyte
stores.
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• Chandigarh Ayurved Panchakarma Centre is a
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  certified.
• We are serving from 131 years Vaidya Gurbachan
  Singh is followed by 3 more generations of his
  family in Ayurveda field.
• Chandigarh Ayurved Centre provides its own
  ayurvedic medicines along with the panchakarma
  procedures to the patients.
• Natural pure herbal extracts are used for the
  preparation of the medicines.

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