Sports Nutrition

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Sports Nutrition

• Sports nutrition is the foundation of athletic
  success. It is a well-designed nutrition plan
  that allows active adults and athletes to perform
  to their best of abilities. Many athletes till
  date do not understand the impact of proper
  nutrition on athletic performance and health.
  Nutrition is a key ingredient to optimizing
  athletic performance. Properly fuelling and
  refuelling the body is essential to reaching an
  individuals full athletic potential.

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• Athletes and professional coaches are more aware
  than ever before of the importance of nutrition
  in sport. While there are many factors that
  contribute to an athletes overall performance,
  food is a critical piece to the puzzle, providing
  the energy needed. Over the years, sports
  nutrition has changed and morphed in parallel
  with the growing awareness of the role that
  exercise plays in overall health and awareness.

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• Being one of the best nutritionist in Mumbai,
  Qua Nutrition provides individual nutrition
  counselling and education to enhance the
  performance of professional, competitive and
  recreational athletes. Our expert sports
  nutritionists will guide you even if you are
  travelling offshore for a tournament by taking
  into account the local cuisine to custom build a
  plan that should optimize your performance
  anywhere in the world.