Physiotherapy Exercise For Ankle & Foot Pain

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Physiotherapy Exercise For Ankle Foot Pain
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Ankle Foot Pain Exercise

• Non-Weight Bearing Dorsiflexion
• Non-Weight Bearing E version
• The Alphabet
• E version Isometrics
• Ankle flexion with resistance
• Toe Spread and Press

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Non-Weight Bearing Dorsiflexion

• It is the best exercise for ankle pain treatment
  physiotherapy.
• For doing this ankle pain exercise you need to
  bend your ankle up and move towards to shin.
• Now, Hold this position around 15 seconds. And
  repeat it minimum 5 times.

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Non-Weight Bearing E version

• This exercise is also recommended for ankle pain
  relief.
• For doing this exercise you need to move your
  ankle towards the lateral side of your leg.
• Hold this position for 15 seconds and repeat it
  minimum 5 times.
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The Alphabet

• The Alphabet is the one of the best ankle pain
  exercise.
• For doing this exercise we need a chair for
  sitting and move ankle in all directions.
• With moving your injured ankle draw alphabets.
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E version Isometrics

• It is helpful for supporting the muscles to the
  ankle.
• This ankle pain exercise is best for making
  muscles stronger.
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Ankle flexion with resistance

• This exercise is also for making ankle muscles
  stronger.
• It is helpful to prevent undesirable movement.
  You can perform this exercise at least 10,15
  times.

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Toe Spread and Press

• It is the one of the best foot pain exercise.
• For doing this exercise you need to stand on your
  feet.
• Perform it until your foot is tired and do it
  minimum 10 times.

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Physiotherapy clinic in Delhi

• Anodynespine is the best physiotherapy clinic in
  Delhi which provides the treatment of ankle pain,
  foot pain, back pain, sports injuries etc.
• Know more here- https//anodynespine.com/exercise-
  to-avoid-ankle-and-foot-pain/