10 food should avoid during pregnancy

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10 Food You Should Avoid during Pregnancy 
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1. Fish and Seafood

• Fish is a good source of omega-3 fatty acids that
  must be part of your diet because it helps in the
  growth of the babys brain.
• You only need to be more careful when eating fish
  during pregnancy.

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2. Eggplant

•  
• A big no no during pregnancy, however, because
  they can be infected with salmonella, a type of
  bacteria that causes diarrhoea and vomiting.
• However, having them in little amounts once in a
  while should not pose an issue.

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3. Milk and its Products

• For your childs proper development, it is
  extremely important that you consume milk on a
  daily and regular basis. 
•  It provides important nutrients such as
  minerals, calcium, and proteins to you and your
  baby. But make sure you only eat pasteurized
  milk. 

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4. Sesame Seeds

• Dry sesame seeds were earlier used as a medicine
  for causing abortion. Sesame seeds stimulate the
  uterine muscle thus causing an expulsion of the
  fertilized ovum.
• It is advisable to avoid it during the first
  three to four crucial months of pregnancy.

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5.  Papaya

• There are papayas in the fruits not to be eaten
  during pregnancy. In fact, papayas are on the
  list of natural foods in some cultures to avoid
  pregnancy and are thought to cause miscarriages.
• It is advised by the nutritionists and experts to
  strictly avoid unripe papaya during pregnancy.

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6. Ajinomoto

• This is a preferred cuisine of the people of
  India but it is not very beneficial healthwise.
• Ajinomoto can majorly affect the development of
  the brain in the fetus. Hence, it is advised to
  avoid its consumption to a large extent to
  protect the growth of the baby.

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7. Pineapple

• Pineapple contains an compound called bromelain,
  which can cause softening of the cervix leading
  to unsuccessful labour to miscarriage.
• It is believed that pineapple can get your body
  heated up rapidly which can cause abortion or
  premature birth.

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8. Fennel Seeds

• You can use small quantity of these ingredients
  for taste but eating it consistently in large
  amount is a big no-no. 
• These seeds contain high measures of
  phytoestrogens, which fortifies the compression
  of the uterine. 

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9. Refined Flour Products

• Attempt and maintain a strategic distance from
  items made of refined flour like bread, noodles,
  pasta, pita, cookies, pizza, etc.
• chemicals to build their time span of usability
  which can harm the growing baby.

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10. Grapes

• Pregnant women should keep away from grapes
  particularly amid the last phases of conception
  as they additionally are found to hike up your
  body temperature prompting undesirable
  complexities.
• Over usage of grapes has additionally been
  connected to stomach related problems and
  difficulties.

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10 Food You Should Avoid during Pregnancy 

• Source
• https//www.cordlifeindia.com/blog/foods-avoided-p
  regnancy/
• https//food.ndtv.com/food-drinks/10-foods-you-sho
  uld-strictly-avoid-during-pregnancy-1734597