What We Can Do During Quarantine

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What We Can Do During Quarantine

• Curie.health

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Period Of Isolation

• For a lot of us, this is the first time we are
  staying indoors for a long duration. This period
  of isolation from the outside world can be very
  stressful. Here are few things we can do to
  utilize the time wisely
• Invest time and energy on your health
• Improve your mental health
• Focus on your work
• Do things around the house
• Learn or practice a hobby

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Invest time and energy on your health

• Many of us ignore ourselves and our general
  health as we are caught up with our busy lives.
  However, this time at home would be the best to
  revaluate our health and take active measures to
  make it better.  Start a home workout or new diet
  regime and stick to it closely. By the end of the
  social distancing time, you might be ready to
  adapt the new changes as part of your lifestyle.

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Improve your mental health

• A lot us might not be willing to accept the fact
  that we might be suffering silently from a mild
  to severe mental health issue. This could be
  stress, depression, self pity, lack of self
  confidence or a myriad of other unnecessary or
  unwarranted emotions within us.
• This would be the best time to identify your
  issue and start taking active steps to improve
  it. This can be achieved by medication, online
  counselling, soul searching or even just talking
  to someone close to you about it. Psychology says
  the first step to find a solution to a problem is
  by accepting you have one.  So lets do it!

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Improve your mental health
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Focus on your work

• For those of us in jobs, we need to focus on
  doing constructive task everyday from home,
  depending on the nature of the job. For jobs that
  do not allow you to have a possibility of working
  from home, it is essential that you keep yourself
  occupied either by reading or studying material
  that is related to your type of work.

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Focus on your work
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Do things around the house

• This would be the best time to focus on household
  chores, learn or improve your cooking skills, do
  some DIY (Do it yourself) projects to improve the
  house and also note down essential things that
  you might want to change/buy in the future.

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Do things around the house
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Learn or practice a hobby 

• Learn or practice a hobby or pass time that
  interests you.
• Above all, it is important to focus on our health
  and wellbeing.  Experts say that upto 80 of
  those affected by corona virus will not show any
  symptoms depending on their immunity. Ways you
  can build immunity are
• Exercise at least 30 mins in the day
• Sleep at least 7-8 hours
• Reduce stress
• Following a healthy diet
• drinking adequate water
• Taking vitamin supplements
• Focus on improving mental health, oral health etc

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What you can do to improve oral health

• Brush for 2 mins twice daily
• Use a medium hardness tooth brush unless advised
  otherwise by your dentist
• Use floss and mouth wash regularly
• Avoid excessive consumption of sugars and
  unhealthy foods
• Rinse your mouth with water after every meal
• Drink adequate water
• Use only a pea sized amount of a fluoridated
  tooth paste etc.

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What you can do to improve oral health
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Curie Health

• Dentist visits that are not an emergency have
  been discouraged by WHO and other health
  organizations.
• Therefore, if you develop an emergency such as
  tooth pain, jaw swelling or your child has a
  dental emergency such as a broken tooth, contact
  your dentist for an opinion straightaway
  at https//curie.health/