Anti-viral food items to prevent Coronavirus

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Anti-viral food items to prevent Coronavirus
COVID19 is on rise, and the death toll is
tremendously rising day by day, while the least
you can do to prevent is to follow few
precautions and eat healthy food items, given
below are few antiviral food items that can be
useful to prevent coronavirus

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• Garlic
• It's the most powerful anti-viral items and known
  for boosting the immune system. It contains
  manganese, vitamin B6 and C, as well as selenium
  and fibers, that are high in immune-boosting
  compounds.
• Add this anti-viral, anti-fungal agent in tea,
  curry, dal, etc for stronger and healthy immune.

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• Turmeric
• Its the most used ingredients in the Indian
  kitchen and can be enough to boost immunity
  system and prevent any kind of viral flu,
  infections, and severe illnesses.
• Curcumin in turmeric is full of immune-boosting
  properties and has strong anti-inflammatory
  effects that is good for health.
• Cures heart disease, improves digestion and is
  good for a sore throat.
• Drink turmeric milk daily to stay healthy and
  immune to Coronavirus.

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• Mushrooms
• Not many know but mushrooms have some really good
  medicinal properties. Its antiviral,
  antimicrobial or anti-inflammatory qualities are
  great for the immune system.
• It is high in beta-glucans, it helps to fight
  back infections and diseases to a great extent.

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• Ginger
• Ginger is a very powerful and useful herb,
  especially during winter and flu season.
• Its an antioxidant that helps to fight off cold
  and flu, nausea, etc.
• Full of iron, zinc, calcium, and magnesium, and a
  must-have herb to prevent bacterial and viral
  infections such as colds, flu, chest infections
  and sore throats which are the primary symptoms
  in case of Coronavirus.

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• Cinnamon
• Popularly known as Dalchini in India, cinnamon is
  anti-bacterial, anti-fungal, anti-microbial and
  has the anti-clotting property which enhances
  immunity.
• Cinnamon along with honey increases the bodys
  metabolism which in turn is best for healthy
  immune.

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